CECILY55's Public Food and Exercise Diary

Calories on this day: 1547 / 1500 (47 over)

 
Breakfast
501 cals
  Cals Fat Carb Fib Pro
4 oz of Fresh or Dried Vegetables: Spinach, raw 26 0.4 4.1 2.5 3.2
1 whole, 2.5" dia. (4.3 oz) of Fresh or Dried Vegetables: Tomatoes, Red, ripe, raw 22 0.2 4.8 1.5 1.1
5.10 oz of Fresh Fish: Salmon, Red (Sockeye), cooked, dry heat 312 15.9 0 0 39.5
4 tablespoon (0.5 oz) of Hellmann's / Best Foods: Mayonnaise: Light 140 14 4 0 0
Meal Total 501 30.5g 12.9g 4g 43.8g
Lunch
360 cals
  Cals Fat Carb Fib Pro
1 1 "Burrito-Sized" Tortilla of Mission Carb Balance Tortilla 210 5 32 26 9
3 .75 oz of Jarlsberg Lite Swiss Cheese 150 7.5 0 0 21
Meal Total 360 12.5g 32g 26g 30g
Dinner
686 cals
  Cals Fat Carb Fib Pro
2 piece (4.1 oz) of KFC: Chicken: Original Recipe, Breast, without Skin or Breading 320 7 4 0 62
1 portion (4 oz) of KFC: Sides: Cole Slaw 150 6 21 2 1
1 portion (5.1 oz) of KFC: Sides: Mashed Potatoes, with Gravy 120 4 19 1 2
1 30 g of Bolthouse Farms Yogurt Ranch Dressing 45 3 3 0 1
1 cup (1.1 oz) of Fresh or Dried Vegetables: Spinach, raw 7 0.1 1.1 0.7 0.9
2 whole, 2.5" dia. (4.3 oz) of Fresh or Dried Vegetables: Tomatoes, Red, ripe, raw 44 0.5 9.6 3 2.2
Meal Total 686 20.6g 57.7g 6.6g 69g
Food Total
1547 cals
  Cals Fat Carb Fib Pro
Food Total 1547 63.7g 102.7g 36.6g 142.8g