CECILY55's Public Food and Exercise Diary

Calories on this day: 832 / 1200 (368 left)

 
Breakfast
110 cals
  Cals Fat Carb Fib Pro
1 container (8.3 fl.oz) of Medifast: Nutritional Drinks: Ready-to-Drink Shake, Mocha 110 1.5 13 4 11
Meal Total 110 1.5g 13g 4g 11g
Morning Snack
20 cals
  Cals Fat Carb Fib Pro
1 1 tube of Kellogs All Bran Lemonade 20 0 12 10 0
Meal Total 20 0g 12g 10g 0g
Lunch
156 cals
  Cals Fat Carb Fib Pro
1 packet (1.1 oz) of Medifast: Vegetarian Meals: Hearty Vegetarian Sloppy Joe, dry mix 110 1.5 15 4 11
0.40 oz of ak-mak: Crackers: 100% Whole Wheat Stone Ground Sesame Cracker 46 0.8 8 1.6 2
1 120 mg/dL of Blood glucose 0 0 0 0 0
Meal Total 156 2.3g 23g 5.6g 13g
Afternoon Snack
100 cals
  Cals Fat Carb Fib Pro
1 73 mg/dL of Blood glucose after exercise 0 0 0 0 0
1 packet (1.1 oz) of Medifast: Soup Mixes: Chicken Noodle, dry 100 1.5 11 4 12
Meal Total 100 1.5g 11g 4g 12g
Dinner
452 cals
  Cals Fat Carb Fib Pro
1 serving of FF Yogurt-Ranch Dressing 115 3.5 8.9 0 11
5 oz of Chicken: Breast, without skin, roasted 234 5.1 0 0 44
3/4 egg (1.6 oz) of Crystal Farms: Eggs: Hard Boiled, Peeled 53 3.8 0.8 0 4.5
8 slice, 0.25" thick (0.7 oz) of Fresh or Dried Vegetables: Tomatoes, Red, ripe, raw 29 0.3 6.3 1.9 1.4
3 cup (1.5 oz) of Fresh Express: Salads: Refreshing Mix, Iceberg Garden 23 0 6 1.5 1.5
1 103 mg/dL of Blood glucose 0 0 0 0 0
Meal Total 452 12.6g 22g 3.4g 62.4g
Evening Snack
140 cals
  Cals Fat Carb Fib Pro
1 1 container (8.25 fl. oz) of Muscle Milk RTD 140 4 6 1 20
Meal Total 140 4g 6g 1g 20g
Food Total
978 cals
  Cals Fat Carb Fib Pro
Food Total 978 21.9g 87g 28g 118.4g
Exercise
-146 cals
  Cals
35 mins Walking, Treadmill / Uphill 2.5 mph -146
Exercise Total -146