CECILY55's Public Food and Exercise Diary

Calories on this day: 970 / 1500 (530 left)

 
Breakfast
110 cals
  Cals Fat Carb Fib Pro
1 116 mg/dL of Blood glucose 0 0 0 0 0
1 container (8.3 fl.oz) of Medifast: Nutritional Drinks: Ready-to-Drink Shake, Mocha 110 1.5 13 4 11
Meal Total 110 1.5g 13g 4g 11g
Morning Snack
55 cals
  Cals Fat Carb Fib Pro
1 98 mg/dL of Blood glucose 0 0 0 0 0
1/2 packet (1.1 oz) of Medifast: Snacks: Cheese Puffs, Parmesan 55 1.5 7 2 5.5
Meal Total 55 1.5g 7g 2g 5.5g
Lunch
70 cals
  Cals Fat Carb Fib Pro
1 91 mg/dL of Blood glucose 0 0 0 0 0
1/2 1 container (8.25 fl. oz) of Muscle Milk RTD 70 2 3 0.5 10
Meal Total 70 2g 3g 0.5g 10g
Afternoon Snack
198 cals
  Cals Fat Carb Fib Pro
1 100 mg/dL of Blood glucose 0 0 0 0 0
1 70 mg/dL of Blood glucose after exercise 0 0 0 0 0
1 serving of Cecily's Beefeater Martini 198 1.2 0.6 0 0
1 70 mg/dL of Blood glucose 0 0 0 0 0
Meal Total 198 1.2g 0.6g 0g 0g
Dinner
427 cals
  Cals Fat Carb Fib Pro
6 oz of Fish: Salmon, Atlantic, cooked with dry heat 350 21 0 0 37.6
1/4 serving of FF Yogurt-Ranch Dressing 29 0.9 2.2 0 2.8
4 oz of Birds Eye: Frozen Vegetables: Broccoli & Cauliflower 33 0 5.3 2.6 1.3
1 tablespoon (0.5 fl.oz) of Coffee-Mate: Creamers: Liquid, French Vanilla, Sugar-Free 15 1 2 0 0
Meal Total 427 22.9g 9.5g 2.6g 41.7g
Evening Snack
110 cals
  Cals Fat Carb Fib Pro
1 88 mg/dL of Blood glucose 0 0 0 0 0
1 packet (1.1 oz) of Medifast: Soup Mixes: Cream of Tomato, dry 110 1 13 4 14
Meal Total 110 1g 13g 4g 14g
Food Total
970 cals
  Cals Fat Carb Fib Pro
Food Total 970 30.1g 46.1g 13.1g 82.2g
Exercise
-0 cals
  Cals
35 mins Walking 3 mph -0
60 mins Walking 2 mph -0
Exercise Total -0