CECILY55's Public Food and Exercise Diary

Calories on this day: 1594 / 1200 (394 over)

 
Early Morning Snack
0 cals
  Cals Fat Carb Fib Pro
1 97 mg/dL of Blood glucose 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Breakfast
110 cals
  Cals Fat Carb Fib Pro
1 container (8.3 fl.oz) of Medifast: Nutritional Drinks: Ready-to-Drink Shake, Mocha 110 1.5 13 4 11
Meal Total 110 1.5g 13g 4g 11g
Lunch
512 cals
  Cals Fat Carb Fib Pro
3 oz of Turkey: Dark Meat, without skin, roasted 138 3.7 0 0 24.5
3 oz of Turkey: Light Meat, without skin, roasted 119 1 0 0 25.7
1 serving of Cecily's Beefeater Martini 198 1.2 0.6 0 0
1/2 serving of FF Yogurt-Ranch Dressing 57 1.8 4.5 0 5.5
Meal Total 512 7.6g 5.1g 0g 55.7g
Afternoon Snack
759 cals
  Cals Fat Carb Fib Pro
13 oz of Fish: Salmon, Atlantic, cooked with dry heat 759 45.5 0 0 81.4
Meal Total 759 45.5g 0g 0g 81.4g
Dinner
143 cals
  Cals Fat Carb Fib Pro
2.60 oz of Pork: Loin, Tenderloin, lean only, roasted 121 3.5 0 0 20.7
1/2 cup (4.4 oz) of Fresh or Dried Vegetables: Green Beans (Snap, String), boiled 22 0.2 4.9 2 1.2
Meal Total 143 3.7g 4.9g 2g 21.9g
Evening Snack
70 cals
  Cals Fat Carb Fib Pro
1/2 1 container (8.25 fl. oz) of Muscle Milk RTD 70 2 3 0.5 10
Meal Total 70 2g 3g 0.5g 10g
Food Total
1594 cals
  Cals Fat Carb Fib Pro
Food Total 1594 60.4g 26g 6.5g 180.1g