CECILY55's Public Food and Exercise Diary

Calories on this day: 736 / 1500 (764 left)

 
Breakfast
110 cals
  Cals Fat Carb Fib Pro
1 container (8.3 fl.oz) of Medifast: Nutritional Drinks: Ready-to-Drink Shake, Mocha 110 1.5 13 4 11
Meal Total 110 1.5g 13g 4g 11g
Morning Snack
100 cals
  Cals Fat Carb Fib Pro
1 packet (1.1 oz) of Medifast: Soup Mixes: Beef Vegetable Stew, dry 100 1 14 4 11
Meal Total 100 1g 14g 4g 11g
Lunch
100 cals
  Cals Fat Carb Fib Pro
1 packet (1.1 oz) of Medifast: Soup Mixes: Chicken Noodle, dry 100 1.5 11 4 12
Meal Total 100 1.5g 11g 4g 12g
Afternoon Snack
410 cals
  Cals Fat Carb Fib Pro
1 packet (1.2 oz) of Medifast: Packaged Meals: Homestyle Chili, dry 110 1 15 5 14
2 scoop (1.2 oz) of CytoSport: Nutritional Drink Mixes: Muscle Milk Powder, Average All Flavors 300 12 16 5 32
Meal Total 410 13g 31g 10g 46g
Dinner
299 cals
  Cals Fat Carb Fib Pro
1/2 omelette (15.5 oz) of Shari's: Breakfast: Omelette, Healthy Start 235 13 8 0.5 20
1/4 serving (1.5 oz) of Shari's: Salad Dressings: Ranch 48 4.8 0.8 0 0.5
1 serving, 3/4 cup (3.7 oz) of Salads: Mixed vegetable tossed, without dressing 17 0.1 3.3 0 1.3
Meal Total 299 17.8g 12.1g 0.5g 21.8g
Food Total
1019 cals
  Cals Fat Carb Fib Pro
Food Total 1019 34.8g 81.1g 22.5g 101.8g
Exercise
-283 cals
  Cals
40 mins Free Weights, vigorous -283
Exercise Total -283