CECILY55's Public Food and Exercise Diary

Calories on this day: 940 / 1500 (560 left)

 
Breakfast
180 cals
  Cals Fat Carb Fib Pro
1 packet (1.1 oz) of Medifast: Packaged Meals: Eggs, Southwest Style, with Egg Whites, dry 100 0.5 11 5 14
1 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Smart & Delicious, Low Carb High Fiber, Large Size 80 3 18 12 8
Meal Total 180 3.5g 29g 17g 22g
Lunch
270 cals
  Cals Fat Carb Fib Pro
1/2 serving of FF Yogurt-Ranch Dressing 57 1.8 4.5 0 5.5
1/4 serving of Dipping Vegetables 15 0.1 3.3 0.9 0.7
1 serving of Cecily's Beefeater Martini 198 1.2 0.6 0 0
Meal Total 270 3.1g 8.3g 0.9g 6.2g
Dinner
380 cals
  Cals Fat Carb Fib Pro
1 cup (6.3 oz) of Fresh or Dried Vegetables: Asparagus, boiled 40 0.4 7.4 3.6 4.3
2 1 ea of Trident Alaskan Salmon Burger 340 18 4 0 40
Meal Total 380 18.4g 11.4g 3.6g 44.3g
Evening Snack
240 cals
  Cals Fat Carb Fib Pro
1 1 container (8.25 fl. oz) of Muscle Milk RTD 140 4 6 1 20
1 packet (1.1 oz) of Medifast: Nutritional Drink Mixes: Hot Drink, Chai Latte, dry 100 0.5 13 4 14
Meal Total 240 4.5g 19g 5g 34g
Food Total
1070 cals
  Cals Fat Carb Fib Pro
Food Total 1070 29.5g 67.7g 26.5g 106.5g
Exercise
-130 cals
  Cals
20 mins Walking, Treadmill / Uphill 2 mph -59
20 mins Free Weights, light -71
Exercise Total -130