CECILY55's Public Food and Exercise Diary

Calories on this day: 981 / 1200 (219 left)

 
Breakfast
300 cals
  Cals Fat Carb Fib Pro
1 packet (1.1 oz) of Medifast: Nutritional Drink Mixes: Hot Drink, Cappuccino, CalorieBurn, dry 100 0 13 4 14
2 2/3 serving, 1/4 cup (2.2 oz) of Egg Beaters: Egg Substitutes: Original 80 0 2.7 0 16
1 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Smart & Delicious, Low Carb High Fiber, Large Size 80 3 18 12 8
1/2 serving, 1/2 cup (4 oz) of Nancy's Yogurt: Cottage Cheese: Cultured Low-Fat, Organic 40 0.5 1.5 0 7
Meal Total 300 3.5g 35.2g 16g 45g
Lunch
100 cals
  Cals Fat Carb Fib Pro
1 packet (1.1 oz) of Medifast: Nutritional Drink Mixes: Hot Drink, Cappuccino, CalorieBurn, dry 100 0 13 4 14
Meal Total 100 0g 13g 4g 14g
Afternoon Snack
1048 cals
  Cals Fat Carb Fib Pro
2/3 plate (12 oz) of Southern Tsunami: Sushi: White Rice Roll, California Plus 307 6.7 58.7 4 8
2 tablespoon (0.5 oz) of Salad Dressings: Ranch 145 15.4 2 0.2 0.3
1 serving (3 oz) of New York Seafood Council: Shellfish & Mollusks: Mussels, steamed, no added fat, salt or sauce 150 4 6 0 20
1 portion (4 oz) of Chicken: Thigh, without skin, roasted 236 12.3 0 0 29.3
4 oz of Fresh or Dried Vegetables: Broccoli, Flower Clusters, raw 32 0.4 5.9 0 3.4
1 cup, slices (3.8 oz) of Fresh or Dried Vegetables: Mushrooms, White, stir-fried 28 0.4 4.4 1.9 3.9
1 serving, 2 pieces of Pei Wei Asian Diner: Appetizers: Crispy Potstickers, without Sauce 150 8 12 1 7
Meal Total 1048 47.1g 89g 7.2g 71.9g
Evening Snack
100 cals
  Cals Fat Carb Fib Pro
1 packet (1.1 oz) of Medifast: Soup Mixes: Chicken & Wild Rice, dry 100 1 13 4 12
Meal Total 100 1g 13g 4g 12g
Food Total
1548 cals
  Cals Fat Carb Fib Pro
Food Total 1548 51.6g 150.2g 31.2g 142.9g
Exercise
-567 cals
  Cals
120 mins Gardening -567
Exercise Total -567