CECILY55's Public Food and Exercise Diary

Calories on this day: 850 / 1500 (650 left)

 
Early Morning Snack
100 cals
  Cals Fat Carb Fib Pro
1 packet (1.1 oz) of Medifast: Nutritional Drink Mixes: Hot Drink, Chai Latte, dry 100 0.5 13 4 14
Meal Total 100 0.5g 13g 4g 14g
Breakfast
157 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (4 oz) of Nancy's Yogurt: Cottage Cheese: Cultured Low-Fat, Organic 80 1 3 0 14
1/2 whole, 2.5" dia. (4.3 oz) of Fresh or Dried Vegetables: Tomatoes, Red, ripe, raw 11 0.1 2.4 0.7 0.5
0.40 serving, 5 crackers (1 oz) of ak-mak: Crackers: 100% Whole Wheat Stone Ground Sesame Cracker 46 0.8 8 1.6 2
1/4 serving of FF Yogurt Ranch Dressing 20 0 2 0 2.8
Meal Total 157 1.9g 15.4g 2.3g 19.3g
Morning Snack
100 cals
  Cals Fat Carb Fib Pro
1 packet (1.1 oz) of Medifast: Nutritional Drink Mixes: Hot Drink, Cappuccino, CalorieBurn, dry 100 0 13 4 14
Meal Total 100 0g 13g 4g 14g
Lunch
240 cals
  Cals Fat Carb Fib Pro
1 106 mg/dL of Blood glucose 0 0 0 0 0
3 oz of Chicken: Breast, without skin, roasted 140 3 0 0 26.4
1 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Smart & Delicious, Low Carb High Fiber, Large Size 80 3 18 12 8
1/4 serving of FF Yogurt Ranch Dressing 20 0 2 0 2.8
Meal Total 240 6g 20g 12g 37.1g
Afternoon Snack
110 cals
  Cals Fat Carb Fib Pro
1 100 mg/dL of Blood glucose 0 0 0 0 0
1 packet (1.1 oz) of Medifast: Vegetarian Meals: Hearty Vegetarian Sloppy Joe, dry mix 110 1.5 15 4 11
Meal Total 110 1.5g 15g 4g 11g
Dinner
253 cals
  Cals Fat Carb Fib Pro
1 93 mg/dL of Blood glucose 0 0 0 0 0
1 serving, 1 1/2 cups (7.3 oz) of Salads: Mixed vegetable tossed, without dressing 33 0.1 6.7 0 2.6
3 oz of Chicken: Breast, without skin, roasted 140 3 0 0 26.4
1/2 6 oz of Nancy's Greek Yogurt 60 0 4 0 11
1/4 oz of Hidden Valley: Seasonings: Seasoning & Dressing Mix, Original Ranch, dry 20 0 3.9 0 0
1 111 mg/dL of Blood glucose 0 0 0 0 0
Meal Total 253 3.2g 14.6g 0g 40g
Evening Snack
100 cals
  Cals Fat Carb Fib Pro
1 packet (1.1 oz) of Medifast: Nutritional Drink Mixes: Hot Drink, Chai Latte, dry 100 0.5 13 4 14
Meal Total 100 0.5g 13g 4g 14g
Food Total
1060 cals
  Cals Fat Carb Fib Pro
Food Total 1060 13.6g 104g 30.3g 149.4g
Exercise
-210 cals
  Cals
30 mins Moving furniture -210
Exercise Total -210