CECILY55's Public Food and Exercise Diary

Calories on this day: 1108 / 1200 (92 left)

 
Breakfast
215 cals
  Cals Fat Carb Fib Pro
1 slice (0.5 oz) of Wasa: Crispbreads: Multi Grain 60 0 11 2 2
1 serving (1 oz) of Tillamook: Cheese: Sliced, Cheddar, Medium 110 9 0 0 7
1.30 slice (1 oz) of Deli & Luncheon Meat: Pastrami, Turkey 45 1.6 1.4 0 6
Meal Total 215 10.6g 12.4g 2g 15g
Morning Snack
110 cals
  Cals Fat Carb Fib Pro
1 bar (1.1 oz) of Medifast: Diet Bars: Crunch, Oatmeal Raisin 110 2.5 13 4 11
Meal Total 110 2.5g 13g 4g 11g
Lunch
110 cals
  Cals Fat Carb Fib Pro
1 packet (1 oz) of Medifast: Pretzels: Sticks, Honey Mustard 110 2 14 5 11
Meal Total 110 2g 14g 5g 11g
Afternoon Snack
246 cals
  Cals Fat Carb Fib Pro
1 serving of Cecily's Bean Salad 246 13.1 28.3 7.6 8
Meal Total 246 13.1g 28.3g 7.6g 8g
Dinner
474 cals
  Cals Fat Carb Fib Pro
2 oz of Chicken: Breast, without skin, roasted 94 2 0 0 17.6
1 container (3 oz) of Nissin: Noodles: Ramen Bowl, Spicy Chicken Flavor, dry 380 16 52 2 8
Meal Total 474 18g 52g 2g 25.6g
Food Total
1155 cals
  Cals Fat Carb Fib Pro
Food Total 1155 46.2g 119.7g 20.6g 70.6g
Exercise
-47 cals
  Cals
10 mins Rowing, Light -47
Exercise Total -47