CECILY55's Public Food and Exercise Diary

Calories on this day: 1564 / 1200 (364 over)

 
Breakfast
410 cals
  Cals Fat Carb Fib Pro
1 sandwich (5.6 oz) of Burger King: Breakfast: Muffin Sandwich, Ham, Egg & Cheese 300 13 25 1 18
1 carton (8 fl.oz) of Tropicana: Fruit/Vegetable Juices: Pure Premium, Orange, No Pulp 110 0 26 0 2
Meal Total 410 13g 51g 1g 20g
Lunch
556 cals
  Cals Fat Carb Fib Pro
1 sandwich of Sandwiches, Wraps: Sandwich, Egg Salad w. mayo, 3 oz Bread 556 32.8 41.2 4 18.6
Meal Total 556 32.8g 41.2g 4g 18.6g
Dinner
598 cals
  Cals Fat Carb Fib Pro
1 glass (5 fl.oz) of Wines: Red, Burgundy (10% alc.) 127 0 5.5 0 0.1
2 2 T of sabra hummus 140 12 6 2 2
1 slice (2 oz) of Breads: Ciabatta Bread 131 0.4 26.7 0.6 4.8
1 serving (1 oz) of Tillamook: Cheese: Sliced, Cheddar, Medium 110 9 0 0 7
2 serving (0.5 oz) of Castella: Canned or Bottled Fruits: Mediterranean Olives, Kalamata, Pitted 90 8 4 0 0
Meal Total 598 29.4g 42.2g 2.6g 13.9g
Food Total
1564 cals
  Cals Fat Carb Fib Pro
Food Total 1564 75.2g 134.4g 7.6g 52.5g