CECILY55's Public Food and Exercise Diary

Calories on this day: 1347 / 1500 (153 left)

 
Breakfast
297 cals
  Cals Fat Carb Fib Pro
1 cup (8 fl.oz) of Tropicana: Fruit/Vegetable Juices: Pure Premium, Orange, Lots of Pulp 110 0 26 0 2
1 flatbread (1.9 oz) of Flatout: Tortillas, Flatbreads, Wraps: Flatbread Light, Italian Herb 90 2.5 16 9 9
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Spreadable Wedge, Light, Creamy Swiss, Garlic & Herb or French Onion 35 1.5 1 0 2
4 oz of Egg Beaters: Egg Substitutes: Egg Whites 62 0 2.5 0 12.3
Meal Total 297 4g 45.5g 9g 25.3g
Lunch
351 cals
  Cals Fat Carb Fib Pro
1 serving, 3/4 cup (3.7 oz) of Salads: Mixed vegetable tossed, without dressing 17 0.1 3.3 0 1.3
1 serving (0.5 oz) of Castella: Canned or Bottled Fruits: Mediterranean Olives, Kalamata, Pitted 45 4 2 0 0
2 cube, 1" (0.6 oz) of Cheese: Feta 90 7.2 1.4 0 4.8
1 tablespoon (0.5 fl.oz) of Bertolli: Oils: Olive Oil, Classico, Extra Light Tasting, Extra Virgin 120 14 0 0 0
1 1 pouch of Tuna Creations -- Ranch 80 2 1.5 0 14
Meal Total 351 27.3g 8.2g 0g 20.1g
Afternoon Snack
386 cals
  Cals Fat Carb Fib Pro
1 serving (1 oz) of Tostitos: Tortilla Chips: Natural, Blue Corn 140 6 19 1 2
1/2 container (6 oz) of Chobani: Yogurts: Greek, Blended, Plain, No-Fat 50 0 3.5 0 9
2 fl.oz of Liquors & Spirits: Gin, 90 proof 146 0 0 0 0
2 serving, 5 olives of Castella: Canned or Bottled Fruits: Spanish Green Olives, Manzanilla, Stuffed w. Pimento 50 4 2 0 0
Meal Total 386 10g 24.5g 1g 11g
Dinner
313 cals
  Cals Fat Carb Fib Pro
1 cup (3.9 oz) of Green Giant: Frozen Vegetables: Valley Fresh Steamers, Roasted Red Potaoes, Green Beans & Rosemary Butter Sauce 80 0.8 16.8 2.4 2.4
1 serving (4 oz) of Fish: Salmon, Atlantic, cooked with dry heat 233 14 0 0 25
Meal Total 313 14.8g 16.8g 2.4g 27.4g
Food Total
1347 cals
  Cals Fat Carb Fib Pro
Food Total 1347 56.1g 95g 12.4g 83.8g