CECILY55's Public Food and Exercise Diary

Calories on this day: 1133 / 1200 (67 left)

 
Breakfast
185 cals
  Cals Fat Carb Fib Pro
1 container (5.3 oz) of Dannon: Yogurts: Greek, Fruit on the Bottom, Plain 80 0 6 0 15
1/2 50 of Nature Valley Protein Granola 105 2.5 16 1 5
Meal Total 185 2.5g 22g 1g 20g
Lunch
252 cals
  Cals Fat Carb Fib Pro
1 medium [4.2 oz as purchased, 2.5" dia] (3.1 oz) of Fresh Fruits: Tangerines (Mandarin Oranges), raw 47 0.3 11.7 1.6 0.7
1 slice (1.7 oz) of Fiber One: Breads: 100% Whole Wheat 100 1.5 23 7 5
1 cup of Chicken of the Sea: Canned/Packaged Fish: Tuna Peel & Eat Cups, Chunk Light 80 1 0 0 18
2 tablespoon (0.6 oz) of Oikos: Dips: Greek Yogurt, Cucumber Dill 25 1 2 0 2
Meal Total 252 3.8g 36.7g 8.6g 25.7g
Afternoon Snack
317 cals
  Cals Fat Carb Fib Pro
1 bagel (2 oz) of Western Bagel: Bagels: The Alternative Bagel, Roasted Onion 110 0 25 7 6
3.10 oz of Fresh Fruits: Avocados, average all varieties, raw 141 12.9 7.5 5.9 1.8
2 oz of Fish: Salmon, Chinook, smoked (Lox) 66 2.4 0 0 10.4
Meal Total 317 15.3g 32.5g 12.9g 18.1g
Dinner
379 cals
  Cals Fat Carb Fib Pro
4 oz of Beef: Chuck, Arm Pot Roast, lean only, braised 240 8.7 0 0 37.8
1 1/4 cup (4 oz) of Birds Eye: Frozen Vegetables: Steamfresh, Brussels Sprouts 93 0.6 15.7 5.5 5.9
1/2 cup, chopped (2.4 oz) of Fresh or Dried Vegetables: Kale, raw 17 0.2 3.4 0.7 1.1
1/3 tablespoon (0.5 oz) of Vegenaise: Mayonnaise: Vegenaise, Organic 30 3 0.3 0 0
Meal Total 379 12.5g 19.4g 6.2g 44.8g
Food Total
1133 cals
  Cals Fat Carb Fib Pro
Food Total 1133 34.1g 110.6g 28.7g 108.7g