CECILY55's Public Food and Exercise Diary

Calories on this day: 1096 / 1500 (404 left)

 
Breakfast
245 cals
  Cals Fat Carb Fib Pro
1 muffin (2 oz) of Western Bagel: Muffins: Alternative English Muffins, Plain 100 1 19 4 4
1 jumbo [2.5 oz with shell] (2.2 oz) of Eggs: Whole, raw, fresh 90 6 0.5 0 7.9
1/2 serving (1 oz) of Tillamook: Cheese: Sliced, Pepper Jack 55 4.5 0.5 0 3
Meal Total 245 11.5g 20g 4g 14.9g
Morning Snack
183 cals
  Cals Fat Carb Fib Pro
3 oz of Ready Pac: Salads: Grab 'n Go Snacks, Baby Carrots 40 0 9 2 1
1.30 serving (1 oz) of Tillamook: Cheese: Cheddar, Sharp 143 11.7 0 0 9.1
Meal Total 183 11.7g 9g 2g 10.1g
Lunch
270 cals
  Cals Fat Carb Fib Pro
2 tablespoon (0.6 oz) of Oikos: Dips: Greek Yogurt, Cucumber Dill 25 1 2 0 2
1 cup of Chicken of the Sea: Canned/Packaged Fish: Tuna Peel & Eat Cups, Chunk Light 80 1 0 0 18
1 slice (1.7 oz) of Fiber One: Breads: 100% Whole Wheat 100 1.5 23 7 5
1 cup, quartered or chopped (4.4 oz) of Fresh Fruits: Apples, raw, with Skin 65 0.2 17.3 3 0.3
Meal Total 270 3.7g 42.3g 10g 25.3g
Afternoon Snack
185 cals
  Cals Fat Carb Fib Pro
1 container (5.3 oz) of Dannon: Yogurts: Greek, Fruit on the Bottom, Plain 80 0 6 0 15
1/2 50 of Nature Valley Protein Granola 105 2.5 16 1 5
Meal Total 185 2.5g 22g 1g 20g
Evening Snack
213 cals
  Cals Fat Carb Fib Pro
1 bagel (2 oz) of Western Bagel: Bagels: The Alternative Bagel, Roasted Onion 110 0 25 7 6
1 1/2 oz of Fresh Fruits: Avocados, average all varieties, raw 68 6.2 3.6 2.8 0.9
1 slice (1 oz) of Deli & Luncheon Meat: Pastrami, Turkey 35 1.2 1 0 4.6
Meal Total 213 7.5g 29.7g 9.9g 11.5g
Food Total
1096 cals
  Cals Fat Carb Fib Pro
Food Total 1096 36.9g 122.9g 26.9g 81.8g
Exercise
-0 cals
  Cals
16 mins Walking, Treadmill / Uphill 2.5 mph -0
Exercise Total -0