CECILY55's Public Food and Exercise Diary

Calories on this day: 940 / 1200 (260 left)

 
Morning Snack
258 cals
  Cals Fat Carb Fib Pro
1 muffin (2 oz) of Western Bagel: Muffins: Alternative English Muffins, Plain 100 1 19 4 4
1 jumbo [2.5 oz with shell] (2.2 oz) of Eggs: Whole, raw, fresh 90 6 0.5 0 7.9
1 1/2 oz of Fresh Fruits: Avocados, average all varieties, raw 68 6.2 3.6 2.8 0.9
Meal Total 258 13.2g 23.1g 6.8g 12.8g
Afternoon Snack
185 cals
  Cals Fat Carb Fib Pro
1 container (5.3 oz) of Dannon: Yogurts: Greek, Fruit on the Bottom, Plain 80 0 6 0 15
1/2 50 of Nature Valley Protein Granola 105 2.5 16 1 5
Meal Total 185 2.5g 22g 1g 20g
Dinner
312 cals
  Cals Fat Carb Fib Pro
2 serving of Thursday Stir Fry 312 16.6 23 6.6 21.8
Meal Total 312 16.6g 23g 6.6g 21.8g
Evening Snack
185 cals
  Cals Fat Carb Fib Pro
1/2 50 of Nature Valley Protein Granola 105 2.5 16 1 5
1 container (5.3 oz) of Dannon: Yogurts: Greek, Fruit on the Bottom, Plain 80 0 6 0 15
Meal Total 185 2.5g 22g 1g 20g
Food Total
940 cals
  Cals Fat Carb Fib Pro
Food Total 940 34.9g 90.1g 15.5g 74.6g
Exercise
-0 cals
  Cals
18 mins Walking 2.5 mph -0
15 mins Walking 2.5 mph -0
Exercise Total -0