CECILY55's Public Food and Exercise Diary

Calories on this day: 1054 / 1200 (146 left)

 
Breakfast
280 cals
  Cals Fat Carb Fib Pro
2 jumbo [2.5 oz with shell] (2.2 oz) of Eggs: Whole, raw, fresh 180 12 0.9 0 15.8
1 muffin (2 oz) of Western Bagel: Muffins: Alternative English Muffins, Plain 100 1 19 4 4
Meal Total 280 13g 19.9g 4g 19.8g
Lunch
156 cals
  Cals Fat Carb Fib Pro
1 serving of Thursday Stir Fry 156 8.3 11.5 3.3 10.9
Meal Total 156 8.3g 11.5g 3.3g 10.9g
Afternoon Snack
80 cals
  Cals Fat Carb Fib Pro
1 container (5.3 oz) of Dannon: Yogurts: Greek, Fruit on the Bottom, Plain 80 0 6 0 15
Meal Total 80 0g 6g 0g 15g
Dinner
223 cals
  Cals Fat Carb Fib Pro
1 serving of Friday Clam Chowder 223 3.4 35 9.3 17.3
Meal Total 223 3.4g 35g 9.3g 17.3g
Evening Snack
315 cals
  Cals Fat Carb Fib Pro
1 container (5.3 oz) of Oikos: Yogurts: Greek, No-Fat, Blackberry 130 0 20.5 0.5 12
1/2 50 of Nature Valley Protein Granola 105 2.5 16 1 5
1 container (5.3 oz) of Dannon: Yogurts: Greek, Fruit on the Bottom, Plain 80 0 6 0 15
Meal Total 315 2.5g 42.5g 1.5g 32g
Food Total
1054 cals
  Cals Fat Carb Fib Pro
Food Total 1054 27.2g 114.9g 18.1g 95g