CECILY55's Public Food and Exercise Diary

Calories on this day: 1039 / 1200 (161 left)

 
Morning Snack
264 cals
  Cals Fat Carb Fib Pro
1 serving of Friday Clam Chowder 223 3.4 35 9.3 17.3
1/3 cup (5.6 oz) of Frozen Vegetables: Peas, Green, boiled, drained, without salt 42 0.1 7.6 2.9 2.7
Meal Total 264 3.5g 42.6g 12.2g 20g
Lunch
275 cals
  Cals Fat Carb Fib Pro
1 flatbread (1.9 oz) of Flatout: Tortillas, Flatbreads, Wraps: Flatbread Light, Italian Herb 90 2.5 16 9 9
3 slice (1 oz) of Deli & Luncheon Meat: Pastrami, Turkey 105 3.7 3.1 0.1 13.9
1/2 serving (1 oz) of Tillamook: Cheese: Sliced, Pepper Jack 55 4.5 0.5 0 3
2 tablespoon (0.6 oz) of Oikos: Dips: Greek Yogurt, Cucumber Dill 25 1 2 0 2
Meal Total 275 11.7g 21.6g 9.1g 27.9g
Afternoon Snack
40 cals
  Cals Fat Carb Fib Pro
1 small [3.6 oz as purchased, 2.25" dia] (2.7 oz) of Fresh Fruits: Tangerines (Mandarin Oranges), raw 40 0.2 10.1 1.4 0.6
Meal Total 40 0.2g 10.1g 1.4g 0.6g
Dinner
275 cals
  Cals Fat Carb Fib Pro
1/2 serving (4 oz) of Fish: Salmon, Atlantic, cooked with dry heat 116 7 0 0 12.5
2 cup (1 oz) of Fresh Express: Salads: Tender Leaf Mix, Spring Mix 13 0 2 0.3 1.3
1 tablespoon (0.5 fl.oz) of Bertolli: Oils: Olive Oil, Classico, Extra Light Tasting, Extra Virgin 120 14 0 0 0
2 tablespoon (0.6 oz) of Oikos: Dips: Greek Yogurt, Cucumber Dill 25 1 2 0 2
Meal Total 275 22g 4g 0.3g 15.8g
Evening Snack
185 cals
  Cals Fat Carb Fib Pro
1 container (5.3 oz) of Dannon: Yogurts: Greek, Fruit on the Bottom, Plain 80 0 6 0 15
1/2 50 of Nature Valley Protein Granola 105 2.5 16 1 5
Meal Total 185 2.5g 22g 1g 20g
Food Total
1039 cals
  Cals Fat Carb Fib Pro
Food Total 1039 39.9g 100.4g 24g 84.3g