CECILY55's Public Food and Exercise Diary

Calories on this day: 1192 / 1500 (308 left)

 
Breakfast
330 cals
  Cals Fat Carb Fib Pro
1 1 pkg of Myoplex Deluxe 330 4.5 28 7 53
Meal Total 330 4.5g 28g 7g 53g
Lunch
410 cals
  Cals Fat Carb Fib Pro
2 1 cup of Progresso NE Clam Chowder Light 200 5 40 8 6
3 1/2 serving, 1/4 cup (2 oz) of Bumble Bee: Canned/Packaged Fish: Salmon, Pink, Skinless & Boneless, Premium Wild 210 5.3 0 0 49
Meal Total 410 10.3g 40g 8g 55g
Afternoon Snack
318 cals
  Cals Fat Carb Fib Pro
17 fl.oz of Muscle Milk: Energy/Nutritional Drinks: Ready-To-Drink Protein Nutrition Shake, Strawberrys 'N Creme 318 14.8 12.7 1.1 31.8
Meal Total 318 14.8g 12.7g 1.1g 31.8g
Dinner
443 cals
  Cals Fat Carb Fib Pro
3.80 oz of Fish: Halibut, cooked with dry heat 151 3.2 0 0 28.8
4 oz of Wines: White, Average All Varieties (10% alc.) 93 0 2.9 0 0.1
1 1/2 cup (4 oz) of Green Giant: Frozen Vegetables: Seasoned Steamers, Honey Roasted Sweet Corn 160 4 25.9 4 4
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
Meal Total 443 11.6g 28.9g 4g 32.8g
Evening Snack
137 cals
  Cals Fat Carb Fib Pro
10 oz of Fresh Fruits: Strawberries, raw 91 0.9 21.8 5.7 1.9
3 1/2 oz of Dannon: Yogurts: Light & Fit, Raspberry or Vanilla or White Chocolate Raspberry 47 0 9.3 0 2.9
Meal Total 137 0.9g 31.1g 5.7g 4.8g
Food Total
1638 cals
  Cals Fat Carb Fib Pro
Food Total 1638 42.1g 140.7g 25.7g 177.5g
Exercise
-446 cals
  Cals
60 mins Walking, Treadmill / Uphill 1.5 mph -162
35 mins Free Weights, vigorous -284
Exercise Total -446