CECILY55's Public Food and Exercise Diary

Calories on this day: 1161 / 1500 (339 left)

 
Breakfast
300 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (1.4 oz) of Quaker: Breakfast Cereals, To Be Cooked: Oats, Old Fashioned, dry 150 3 27 4 5
1 scoop (1.2 oz) of Muscle Milk: Energy/Nutritional Drink Mixes: Lean Muscle Protein Powder, Average Other Flavors 150 6 9 2 16
Meal Total 300 9g 36g 6g 21g
Morning Snack
423 cals
  Cals Fat Carb Fib Pro
1 1 ea of Flatout Foldit 90 2.5 15 7 7
4 slice (1 oz) of Deli & Luncheon Meat: Pastrami, Turkey 140 4.9 4.2 0.1 18.5
1.64 serving (1 oz) of Tillamook: Cheese: Sliced, Cheddar, Medium 180 14.8 0 0 11.5
1 tablespoon (0.6 oz) of Oikos: Dips: Greek Yogurt, Cucumber Dill 13 0.5 1 0 1
Meal Total 423 22.7g 20.2g 7.1g 38g
Lunch
185 cals
  Cals Fat Carb Fib Pro
1 container (5.3 oz) of Dannon: Yogurts: Greek, Fruit on the Bottom, Plain 80 0 6 0 15
1/2 50 of Nature Valley Protein Granola 105 2.5 16 1 5
Meal Total 185 2.5g 22g 1g 20g
Afternoon Snack
248 cals
  Cals Fat Carb Fib Pro
3 1/2 serving, 1/4 cup (2 oz) of Bumble Bee: Canned/Packaged Fish: Salmon, Pink, Skinless & Boneless, Premium Wild 210 5.3 0 0 49
3 tablespoon (0.6 oz) of Oikos: Dips: Greek Yogurt, Cucumber Dill 38 1.5 3 0 3
Meal Total 248 6.8g 3g 0g 52g
Dinner
371 cals
  Cals Fat Carb Fib Pro
1/2 cup (3.3 oz) of Green Giant: Frozen Vegetables: Valley Fresh Steamers, Value Size Pasta, Carrots, Broccoli, Sugar Snap Peas & Garlic Sauce 46 0.9 8.6 0.6 1.4
1 1/4 oz of Beef: Ground, 95% lean 5% fat, pan-browned 68 2.7 0 0 10.3
2 oz of Pasta, Spaghetti, Macaroni: Whole Wheat, dry 197 0.8 42.5 4.7 8.3
1/2 tablespoon (0.5 fl.oz) of Oils: Olive 60 6.7 0 0 0
Meal Total 371 11.1g 51.1g 5.3g 20g
Food Total
1526 cals
  Cals Fat Carb Fib Pro
Food Total 1526 52.1g 132.3g 19.4g 151g
Exercise
-365 cals
  Cals
45 mins Free Weights, vigorous -365
Exercise Total -365