CECILY55's Public Food and Exercise Diary

Calories on this day: 1354 / 1200 (154 over)

 
Early Morning Snack
0 cals
  Cals Fat Carb Fib Pro
1 204.5 of A.M. Weight 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Breakfast
267 cals
  Cals Fat Carb Fib Pro
1 container (6 oz) of Dannon: Yogurts: Light & Fit, Strawberry 80 0 16 0 5
1 cup, unthawed (5.3 oz) of Frozen Fruits: Blackberries, unsweetened 97 0.6 23.7 7.6 1.8
1 container (4 oz) of Knudsen: Cottage Cheese: On The Go, Low-Fat 90 2.5 6 0 11
Meal Total 267 3.1g 45.7g 7.6g 17.8g
Lunch
200 cals
  Cals Fat Carb Fib Pro
1 large [9 oz with refuse, 3.25" dia] (8.1 oz) of Fresh Fruits: Apples, raw, with Skin 120 0.4 31.8 5.5 0.6
1 container (5.3 oz) of Dannon: Yogurts: Greek, Fruit on the Bottom, Plain 80 0 6 0 15
Meal Total 200 0.4g 37.8g 5.5g 15.6g
Afternoon Snack
323 cals
  Cals Fat Carb Fib Pro
1 tortilla (2.2 oz) of La Tortilla Factory: Tortillas, Flatbreads, Wraps: Smart & Delicious, Tortilla, Low Carb High Fiber, Large Size 80 3 18 12 8
1 regular (1.1 oz) of Extreme Pita: Sides: Dips, Tzatziki 43 3 2 0 1
1 serving (4 oz) of Beef: T-Bone Steak, lean only, broiled 200 8.3 0 0 29.4
Meal Total 323 14.3g 20g 12g 38.4g
Dinner
626 cals
  Cals Fat Carb Fib Pro
1 serving of Golden corral veggie dinner 195 9.5 23 6 6
1 serving, 1/2 cup of Golden Corral: Meal Components: Peas, Southern Style Black-Eyed 100 2.5 14 3 5
1 serving (3 oz) of Golden Corral: Meal Components: Fish, Baked, with Shrimp & Lemon Herb Sauce 160 10 2 0 16
1/2 serving, 1/2 cup (4 oz) of Golden Corral: Meal Components: Rice, White 75 2.3 11.5 0 1
0.30 slice of Golden Corral: Bakery: Cake, German Chocolate 96 4.8 13.2 0.3 0.6
Meal Total 626 29.1g 63.7g 9.3g 28.6g
Food Total
1415 cals
  Cals Fat Carb Fib Pro
Food Total 1415 46.9g 167.1g 34.4g 100.4g
Exercise
-61 cals
  Cals
15 mins Walking 2.5 mph -61
Exercise Total -61