JILLIONS's Public Food and Exercise Diary

Calories on this day: 889 / 1300 (411 left)

 
Breakfast
360 cals 		  Cals Fat Carb Fib Pro
14 g of Smucker's: Nut Spreads: Natural Peanut Butter, Creamy 92 7 2.6 0.9 3.5
50 g of Breakfast Cereals, Cooked: Oats, regular & quick & instant, dry 192 3.2 33.5 4.9 8
102 g of Fruit, Fresh: Blueberries, raw, edible portion 58 0.3 14.8 2.4 0.8
2 packet of Splenda: Sugar Substitutes: No Calorie Sweetener, Packets 4 0 1 0 0
1/4 teaspoon (0.1 oz) of Herbs & Spices: Cinnamon, ground, powder 2 0 0.5 0.3 0
1 tablet of Nature's Plus: Supplements: Potassium 99mg Tablets 2 0 0.5 0 0
1 softgel of Supplement : CVS Fish Oil 10 1 0 0 0
1 capsule of Supplement : Spring Valley Red Wine Extract 0 0 0 0 0
1 sublingual tablet of Supplement: Wonder Labs B-12 0 0 0 0 0
Meal Total 360 11.5g 52.9g 8.5g 12.3g
Morning Snack
141 cals 		  Cals Fat Carb Fib Pro
1 piece (1.4 oz) of York: Candy: Peppermint Patties, Original 140 2.5 31 0.5 0.5
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 141 2.5g 31.1g 0.5g 0.5g
Lunch
388 cals 		  Cals Fat Carb Fib Pro
16.90 fl.oz (1 oz) of Water: Bottled, perrier 0 0 0 0 0
230 g of Vegetables, Fresh: Peppers, bell or sweet, red, raw, edible portion 60 0.7 13.9 4.8 2.3
1 tablespoon (0.5 fl.oz) of Castella: Oils: Olive, Italian Extra Virgin 120 14 0 0 0
4 oz of Vegetables, Canned: Mushrooms, drained solids 28 0.3 5.8 2.7 2.1
4 serving, 1" slice (3 oz) of Mori-Nu: Tofu Products: Silken, Extra Firm 180 6 8 0 24
Meal Total 388 21g 27.6g 7.6g 28.4g
Food Total
889 cals 		  Cals Fat Carb Fib Pro
Food Total 889 35g 111.7g 16.6g 41.2g