JILLIONS's Public Food and Exercise Diary

Calories on this day: 543 / 1300 (757 left)

 
Early Morning Snack
198 cals 		  Cals Fat Carb Fib Pro
110 g of Fruit, Fresh: Banana, edible portion 98 0.4 25.1 2.9 1.2
1 packet (32g) of Gu 100 0 25 0 0
Meal Total 198 0.4g 50.1g 2.9g 1.2g
Breakfast
432 cals 		  Cals Fat Carb Fib Pro
46 g of Eggs: Chicken Egg, whole, hard-boiled 71 4.9 0.5 0 5.8
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
14 g of Smucker's: Nut Spreads: Natural Peanut Butter, Creamy 92 7 2.6 0.9 3.5
50 g of Breakfast Cereals, Cooked: Oats, regular & quick & instant, dry 192 3.2 33.5 4.9 8
2 packet of Splenda: Sugar Substitutes: No Calorie Sweetener, Packets 4 0 1 0 0
1/4 teaspoon (0.1 oz) of Herbs & Spices: Cinnamon, ground, powder 2 0 0.5 0.3 0
1 tablet of Nature's Plus: Supplements: Potassium 99mg Tablets 2 0 0.5 0 0
1 softgel of Supplement : CVS Fish Oil 10 1 0 0 0
1 capsule of Supplement : Spring Valley Red Wine Extract 0 0 0 0 0
1 sublingual tablet of Supplement: Wonder Labs B-12 0 0 0 0 0
102 g of Fruit, Fresh: Blueberries, raw, edible portion 58 0.3 14.8 2.4 0.8
Meal Total 432 16.4g 53.5g 8.5g 18.1g
Morning Snack
47 cals 		  Cals Fat Carb Fib Pro
1/3 piece (1.4 oz) of York: Candy: Peppermint Patties, Original 47 0.8 10.3 0.2 0.2
Meal Total 47 0.8g 10.3g 0.2g 0.2g
Lunch
234 cals 		  Cals Fat Carb Fib Pro
16.90 fl.oz (1 oz) of Water: Bottled, perrier 0 0 0 0 0
1 1/2 serving, 2/3 cup (3.5 oz) of Near East: Vegetarian Foods: Taboule, Wheat Salad, prepared as directed 180 4.5 34.5 7.5 6
214 g of Vegetables, Fresh: Cauliflower, raw, edible portion 54 0.2 11.3 5.4 4.2
Meal Total 234 4.7g 45.8g 12.9g 10.2g
Afternoon Snack
121 cals 		  Cals Fat Carb Fib Pro
1 serving (15 crackers, 30g) of Wheat Thins Fiber Selects Garden Vegetable 120 4 22 5 2
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 121 4g 22.1g 5g 2g
Dinner
334 cals 		  Cals Fat Carb Fib Pro
92 g of Fish, Canned, Packaged: Tuna, Light, canned in water, drained solids 107 0.8 0 0 23.5
1 roll (43 g) of Arnold Sandwich Thins 100 1 21 5 5
24 g of Miracle Whip: Salad Dressings: Light 38 2.3 4.5 0 0
3 cup (3 oz) of Birds Eye: Vegetables, Frozen / Refrigerated: Deluxe, Broccoli Florets 90 0 12 6 3
Meal Total 334 4g 37.5g 11g 31.5g
Evening Snack
327 cals 		  Cals Fat Carb Fib Pro
1 serving (25 g) of NewTree Cherry Eternity 73% Cocoa 130 9 12 4 3
1 serving, 2 pieces (0.1 oz) of Dentyne: Gum: Dentyne Fire, Sugar-Free, Spicy Cinnamon 5 0 2 0 0
1 bar of Crystal Light Frozen Pops 15 0 4 0 0
1 bottle (3.1 fl.oz) of Dannon: Yogurt Drinks: DanActive, Immunity, Average All Flavors 90 1.5 17 0 3
98 g of Fruit, Fresh: Banana, edible portion 87 0.3 22.4 2.5 1.1
Meal Total 327 10.8g 57.4g 6.5g 7.1g
Food Total
1693 cals 		  Cals Fat Carb Fib Pro
Food Total 1693 41.1g 276.9g 47g 70.2g
Exercise
-1150 cals 		  Cals
8 mins Walking 3.5 mph -38
62 mins Jogging 5 mph -626
77 mins Walking 4 mph -486
Exercise Total -1150