JILLIONS's Public Food and Exercise Diary

Calories on this day: 833 / 1300 (467 left)

 
Breakfast
179 cals 		  Cals Fat Carb Fib Pro
100 g of Fruit, Fresh: Banana, raw 89 0.3 22.8 2.6 1.1
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
1 tablet of Nature's Plus: Supplements: Potassium 99mg Tablets 2 0 0.5 0 0
1 softgel of Supplement : CVS Fish Oil 10 1 0 0 0
1 capsule of Supplement : Spring Valley Red Wine Extract 0 0 0 0 0
1 sublingual tablet of Supplement: Wonder Labs B-12 0 0 0 0 0
Meal Total 179 6.6g 23.9g 2.6g 7.4g
Morning Snack
1 cals 		  Cals Fat Carb Fib Pro
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 1 0g 0.1g 0g 0g
Lunch
469 cals 		  Cals Fat Carb Fib Pro
1 entree (283 g) of Kashi Mayan Harvest Bake 340 9 58 8 9
104 g of Fruit, Fresh: Apples, with Skin, raw 54 0.2 14.4 2.5 0.3
12 fl.oz of V8: Fruit & Vegetable Juices: 100%, Low Sodium 75 0 15 3 3
Meal Total 469 9.2g 87.4g 13.5g 12.3g
Afternoon Snack
305 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 2 slices (4 oz) of Dole: Fruit, Canned: Pineapple Slices in 100% Juice 75 0 18.8 1.3 0
1/2 serving (1 oz) of Triscuit: Crackers: Baked Whole Wheat, Reduced-Fat 60 1.5 10.5 1.5 1.5
1 serving, 3 cookies (1.2 oz) of Oreo: Cookies: Golden Original 170 7 25 0 1
Meal Total 305 8.5g 54.3g 2.8g 2.5g
Dinner
475 cals 		  Cals Fat Carb Fib Pro
1 package (9.8 oz) of Lean Cuisine: Frozen Meals: Spa Cuisine Classics, Butternut Squash Ravioli 350 9 56 6 13
1 1/4 serving, 2 slices (4 oz) of Dole: Fruit, Canned: Pineapple Slices in 100% Juice 75 0 18.8 1.3 0
1 envelope (0.6 oz) of Swiss Miss: Cocoa, Hot Chocolate: Hot Cocoa Mix, Fat-Free 50 0 10 0.5 3
Meal Total 475 9g 84.8g 7.8g 16g
Evening Snack
90 cals 		  Cals Fat Carb Fib Pro
1 bottle (3.1 fl.oz) of Dannon: Yogurt Drinks: DanActive, Immunity, Average All Flavors 90 1.5 17 0 3
Meal Total 90 1.5g 17g 0g 3g
Food Total
1519 cals 		  Cals Fat Carb Fib Pro
Food Total 1519 34.8g 267.4g 26.6g 41.1g
Exercise
-686 cals 		  Cals
9 mins Walking 3.5 mph -43
53 mins Jogging 5.5 mph -600
9 mins Walking 3.5 mph -43
Exercise Total -686