JILLIONS's Public Food and Exercise Diary

Calories on this day: 661 / 1250 (589 left)

 
Early Morning Snack
75 cals 		  Cals Fat Carb Fib Pro
84 g of Fruit, Fresh: Banana, raw 75 0.3 19.2 2.2 0.9
Meal Total 75 0.3g 19.2g 2.2g 0.9g
Breakfast
385 cals 		  Cals Fat Carb Fib Pro
48 g of Eggs: Chicken Egg, whole, hard-boiled 74 5.1 0.5 0 6
60 g of Breakfast Cereals, Cooked: Oats, regular & quick & instant, dry 230 3.8 40.2 5.9 9.6
2 packet of Splenda: Sugar Substitutes: No Calorie Sweetener, Packets 4 0 1 0 0
1/4 teaspoon (0.1 oz) of Herbs & Spices: Cinnamon, ground, powder 2 0 0.5 0.3 0
1 tablet of Nature's Plus: Supplements: Potassium 99mg Tablets 2 0 0.5 0 0
1 softgel of Supplement : CVS Fish Oil 10 1 0 0 0
1 capsule of Supplement : Spring Valley Red Wine Extract 0 0 0 0 0
1 sublingual tablet of Supplement: Wonder Labs B-12 0 0 0 0 0
22 g of Jack Link's: Jerky, Meat Snacks: Beef Jerky, Premium Cuts, Teriyaki 63 0.4 3.9 0 11
Meal Total 385 10.3g 46.6g 6.2g 26.7g
Lunch
404 cals 		  Cals Fat Carb Fib Pro
1 entree (283 g) of Kashi Mayan Harvest Bake 340 9 58 8 9
140 g of Vegetables, Fresh: Peppers, bell or sweet, yellow, raw, edible portion 38 0.3 8.8 1.3 1.4
146 g of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 26 0.3 5.7 1.8 1.3
Meal Total 404 9.6g 72.6g 11g 11.7g
Afternoon Snack
270 cals 		  Cals Fat Carb Fib Pro
2 envelope (0.6 oz) of Swiss Miss: Cocoa, Hot Chocolate: Hot Cocoa Mix, Fat-Free 100 0 20 1 6
1 serving, 3 cookies (1.2 oz) of Oreo: Cookies: Golden Original 170 7 25 0 1
Meal Total 270 7g 45g 1g 7g
Dinner
396 cals 		  Cals Fat Carb Fib Pro
2/3 cup, shelled (9 oz) of Vegetables, Fresh: Edamame (immature green soybeans), raw, edible portion 251 11.6 18.9 7.2 22.1
154 g of Fruit, Fresh: Apples, with Skin, raw 80 0.3 21.3 3.7 0.4
4 oz of Stonyfield Farm: Yogurts: Oikos Organic Greek, Plain 65 0 4.5 0 11
Meal Total 396 11.9g 44.6g 10.9g 33.5g
Food Total
1530 cals 		  Cals Fat Carb Fib Pro
Food Total 1530 39g 228g 31.3g 79.8g
Exercise
-869 cals 		  Cals
8 mins Walking 3.5 mph -38
70 mins Jogging 5.5 mph -792
8 mins Walking 3.5 mph -38
Exercise Total -869