JILLIONS's Public Food and Exercise Diary

Calories on this day: 857 / 1250 (393 left)

 
Early Morning Snack
93 cals 		  Cals Fat Carb Fib Pro
104 g of Fruit, Fresh: Banana, edible portion 93 0.3 23.8 2.7 1.1
Meal Total 93 0.3g 23.8g 2.7g 1.1g
Breakfast
352 cals 		  Cals Fat Carb Fib Pro
13 g of Smucker's: Nut Spreads: Natural Peanut Butter, Creamy 85 6.5 2.4 0.8 3.3
50 g of Breakfast Cereals, Cooked: Oats, regular & quick & instant, dry 192 3.2 33.5 4.9 8
100 g of Fruit, Fresh: Blueberries, raw, edible portion 57 0.3 14.5 2.4 0.7
2 packet of Splenda: Sugar Substitutes: No Calorie Sweetener, Packets 4 0 1 0 0
1/4 teaspoon (0.1 oz) of Herbs & Spices: Cinnamon, ground, powder 2 0 0.5 0.3 0
1 tablet of Nature's Plus: Supplements: Potassium 99mg Tablets 2 0 0.5 0 0
1 softgel of Supplement : CVS Fish Oil 10 1 0 0 0
1 capsule of Supplement : Spring Valley Red Wine Extract 0 0 0 0 0
1 sublingual tablet of Supplement: Wonder Labs B-12 0 0 0 0 0
Meal Total 352 11g 52.4g 8.4g 12g
Morning Snack
1 cals 		  Cals Fat Carb Fib Pro
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 1 0g 0.1g 0g 0g
Lunch
404 cals 		  Cals Fat Carb Fib Pro
1 serving, 2/3 cup (3.5 oz) of Near East: Vegetarian Foods: Taboule, Wheat Salad, prepared as directed 120 3 23 5 4
22 g of Miracle Whip: Salad Dressings: Light 34 2.1 4.1 0 0
2 serving, drained (2 oz) of Starkist: Fish, Canned, Packaged: Solid White, Albacore Tuna in Water, drained 140 4 0 0 26
2 1/2 cup (3 oz) of Birds Eye: Vegetables, Frozen / Refrigerated: Deluxe, Pepper Stir-Fry 63 0 12.5 2.5 2.5
1/3 piece (1.4 oz) of York: Candy: Peppermint Patties, Original 47 0.8 10.3 0.2 0.2
Meal Total 404 9.9g 50g 7.7g 32.7g
Afternoon Snack
285 cals 		  Cals Fat Carb Fib Pro
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 serving, 2 pieces (0.1 oz) of Dentyne: Gum: Dentyne Fire, Sugar-Free, Spicy Cinnamon 5 0 2 0 0
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
128 g of Fruit, Fresh: Apples, with skin, raw, edible portion 67 0.2 17.7 3.1 0.3
1 serving (15 crackers, 30g) of Wheat Thins Fiber Selects Garden Vegetable 120 4 22 5 2
1 bottle (3.1 fl.oz) of Dannon: Yogurt Drinks: DanActive, Immunity, Average All Flavors 90 1.5 17 0 3
Meal Total 285 5.7g 59g 8.1g 5.3g
Dinner
380 cals 		  Cals Fat Carb Fib Pro
234 g of Vegetables, Fresh: Cauliflower, raw, edible portion 59 0.2 12.4 5.9 4.6
44 g of Eggs: Chicken Egg, whole, hard-boiled 68 4.7 0.5 0 5.5
1 serving (25 g) of NewTree Cherry Eternity 73% Cocoa 130 9 12 4 3
514 g of Vegetables, Fresh: Eggplant, raw, edible portion 123 1 29.6 17.5 5.2
Meal Total 380 14.9g 54.4g 27.3g 18.4g
Evening Snack
135 cals 		  Cals Fat Carb Fib Pro
1 can (12 fl.oz) of Diet Rite: Sodas, Soft Drinks: Diet Rite, all flavors 0 0 0 0 0
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Swiss Original 35 2 1 0 2.5
1 roll (43 g) of Arnold Sandwich Thins 100 1 21 5 5
Meal Total 135 3g 22g 5g 7.5g
Food Total
1649 cals 		  Cals Fat Carb Fib Pro
Food Total 1649 44.8g 261.7g 59.2g 77g
Exercise
-792 cals 		  Cals
8 mins Walking 3.5 mph -38
63 mins Jogging 5.5 mph -716
8 mins Walking 3.5 mph -38
Exercise Total -792