KPEARSON's Public Food and Exercise Diary

Calories on this day: 2068 / 1650 (418 over)

 
Breakfast
667 cals
  Cals Fat Carb Fib Pro
1 croissant (5.9 oz) of Jack in the Box: Breakfast: Croissant, Sausage 555 39 32 2 19
2 stick (0.6 oz) of Jack in the Box: Breakfast: Hash Brown Sticks 112 7.6 10.4 0.8 1.2
32 fl.oz of Iced Teas: Unsweetened 0 0 0 0 0
Meal Total 667 46.6g 42.4g 2.8g 20.2g
Morning Snack
120 cals
  Cals Fat Carb Fib Pro
6 cracker (0.2 oz) of Triscuit (Nabisco): Crackers: Wheat, average all flavors 120 4 20 3 3
Meal Total 120 4g 20g 3g 3g
Lunch
725 cals
  Cals Fat Carb Fib Pro
1 1/2 cup of Betty Crocker: Packaged Meals: Hamburger Helper, Classic, Three Cheese, prepared as directed 480 19.5 37.5 1.5 34.5
1 large (0.5 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 5 0 1.2 0.3 0.1
1 cup, diced (3.1 oz) of Fresh or Dried Vegetables: Broccoli, raw 30 0.3 5.8 2.3 2.5
3 tablespoon (0.5 oz) of Hidden Valley: Salad Dressings: Original Ranch 210 21 3 0 1.5
Meal Total 725 40.8g 47.6g 4.1g 38.6g
Afternoon Snack
120 cals
  Cals Fat Carb Fib Pro
1 large [9 oz with refuse, 3.25" dia] (8.1 oz) of Fresh Fruits: Apples, raw, with Skin 120 0.4 31.8 5.5 0.6
Meal Total 120 0.4g 31.8g 5.5g 0.6g
Dinner
336 cals
  Cals Fat Carb Fib Pro
1/2 cup (6.5 oz) of Grains: Quinoa, cooked 111 1.8 19.7 2.6 4.1
2 wing [2.1 oz with bone] (1.1 oz) of Chicken: Wing, with skin, flour-coated & fried 205 14.2 1.5 0.1 16.7
1 serving, 1/2 cup (4.2 oz) of S&W: Canned Vegetables: Cut Green & Wax Beans 20 0 4 2 1
32 fl.oz of Iced Teas: Unsweetened 0 0 0 0 0
Meal Total 336 16g 25.2g 4.7g 21.8g
Evening Snack
100 cals
  Cals Fat Carb Fib Pro
1 bar (2.3 oz) of Popsicle: Ice Cream Novelties: Creamsicle, Original Low-Fat Cream Bar 100 2 20 0 1
Meal Total 100 2g 20g 0g 1g
Food Total
2068 cals
  Cals Fat Carb Fib Pro
Food Total 2068 109.8g 187g 20g 85.2g