KPEARSON's Public Food and Exercise Diary

Calories on this day: 2380 / 1650 (730 over)

 
Breakfast
900 cals
  Cals Fat Carb Fib Pro
2 piece (2 oz) of McDonald's: Breakfast: Hash Brown 300 18 30 4 2
2 burrito (3.9 oz) of McDonald's: Breakfast: Burrito, Sausage 600 32 52 2 24
32 fl.oz of Iced Teas: Unsweetened 0 0 0 0 0
Meal Total 900 50g 82g 6g 26g
Morning Snack
120 cals
  Cals Fat Carb Fib Pro
1 serving, 6 crackers (1 oz) of Triscuit (Nabisco): Crackers: Wheat, average all flavors 120 4 20 3 3
Meal Total 120 4g 20g 3g 3g
Lunch
560 cals
  Cals Fat Carb Fib Pro
1 sub (12") (15.4 oz) of Subway: Sandwiches & Burgers: Low-Fat Sub on Wheat Bread, Turkey Breast 560 7 92 10 36
32 fl.oz of Iced Teas: Unsweetened 0 0 0 0 0
Meal Total 560 7g 92g 10g 36g
Dinner
800 cals
  Cals Fat Carb Fib Pro
1 burger (5 oz) of McDonald's: Sandwiches & Burgers: Burger, McChicken 360 16 40 2 14
1 burger (5.8 oz) of McDonald's: Sandwiches & Burgers: Burger, Double Cheeseburger 440 23 34 2 25
32 fl.oz of Iced Teas: Unsweetened 0 0 0 0 0
Meal Total 800 39g 74g 4g 39g
Food Total
2380 cals
  Cals Fat Carb Fib Pro
Food Total 2380 100g 268g 23g 104g