KPEARSON's Public Food and Exercise Diary

Calories on this day: 3215 / 2000 (1215 over)

 
Breakfast
750 cals
  Cals Fat Carb Fib Pro
1 piece (2 oz) of McDonald's: Breakfast: Hash Brown 150 9 15 2 1
2 burrito (3.9 oz) of McDonald's: Breakfast: Burrito, Sausage 600 32 52 2 24
32 fl.oz of Iced Teas: Unsweetened 0 0 0 0 0
Meal Total 750 41g 67g 4g 25g
Morning Snack
193 cals
  Cals Fat Carb Fib Pro
1 extra small [4.5 oz with refuse, 5" long] (2.9 oz) of Fresh Fruits: Bananas, raw 73 0.3 18.7 2.1 0.9
6 cracker (0.2 oz) of Triscuit (Nabisco): Crackers: Wheat, average all flavors 120 4 20 3 3
Meal Total 193 4.3g 38.7g 5.1g 3.9g
Lunch
780 cals
  Cals Fat Carb Fib Pro
1 can (5.8 oz) of Canned/Packaged Fish: Tuna, Light, canned in water, drained 191 1.4 0 0 42.1
2 slice (1.3 oz) of Sara Lee: Breads: Hearty & Delicious, 100% Whole Wheat 200 2 38 6 10
6 oz of Fresh or Dried Vegetables: Carrots, baby, raw 60 0.2 14 3.1 1.1
1 stalk, 7" long (1.4 oz) of Fresh or Dried Vegetables: Celery, raw 6 0.1 1.4 0.6 0.3
2 tablespoon (0.5 oz) of Mayonnaise: Regular 180 20 0 0 0
2 tablespoon (0.5 oz) of Hidden Valley: Salad Dressings: Original Ranch 140 14 2 0 1
32 fl.oz of Iced Teas: Unsweetened 0 0 0 0 0
1 teaspoon (0.2 oz) of Condiments: Mustard, Yellow, prepared 3 0.2 0.3 0.2 0.2
Meal Total 780 37.8g 55.7g 9.9g 54.7g
Dinner
677 cals
  Cals Fat Carb Fib Pro
2 portion (4 oz) of Chicken: Thigh, without skin, roasted 472 24.6 0 0 58.6
1 cup (3.5 oz) of Green Giant: Frozen Vegetables: Simply Steam, Seasoned, Garden Vegetable Medley 70 0.5 14 1 2
1 slice (1.3 oz) of Oroweat: Breads: Whole Grains, 100% Whole Wheat 90 1 18 2 4
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Soft, Light 45 5 0 0 0
Meal Total 677 31.1g 32g 3g 64.6g
Evening Snack
815 cals
  Cals Fat Carb Fib Pro
3 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Soft, Light 135 15 0 0 0
4 cup of Pop Secret: Popcorn: Movie Theater Butter, popped 140 8 12 0 0
12 cracker (0.2 oz) of Triscuit (Nabisco): Crackers: Wheat, average all flavors 240 8 40 6 6
2 cookie (0.3 oz) of Oreo (Nabisco): Cookies: Chocolate Sandwich 80 3.5 14 0.5 0.5
2 serving (1 oz) of Kraft: Cheese: Natural Cheese, Colby & Monterey Jack, Marbled 220 18 0 0 14
Meal Total 815 52.5g 66g 6.5g 20.5g
Food Total
3215 cals
  Cals Fat Carb Fib Pro
Food Total 3215 166.7g 259.4g 28.5g 168.7g