KPEARSON's Public Food and Exercise Diary

Calories on this day: 3200 / 1650 (1550 over)

 
Breakfast
611 cals
  Cals Fat Carb Fib Pro
1 stick (0.6 oz) of Jack in the Box: Breakfast: Hash Brown Sticks 56 3.8 5.2 0.4 0.6
1 croissant (5.9 oz) of Jack in the Box: Breakfast: Croissant, Sausage 555 39 32 2 19
32 fl.oz of Iced Teas: Unsweetened 0 0 0 0 0
Meal Total 611 42.8g 37.2g 2.4g 19.6g
Morning Snack
313 cals
  Cals Fat Carb Fib Pro
1 extra small [4.5 oz with refuse, 5" long] (2.9 oz) of Fresh Fruits: Bananas, raw 73 0.3 18.7 2.1 0.9
12 cracker (0.2 oz) of Triscuit (Nabisco): Crackers: Wheat, average all flavors 240 8 40 6 6
Meal Total 313 8.3g 58.8g 8.1g 6.9g
Lunch
842 cals
  Cals Fat Carb Fib Pro
2 portion (4 oz) of Chicken: Thigh, without skin, roasted 472 24.6 0 0 58.6
1/2 cup (4.7 oz) of Green Giant: Frozen Vegetables: Simply Steam, Niblets Corn 45 0.4 8.3 1.5 1.5
2 serving, 1/2 cup (4 oz) of Lucerne: Cottage Cheese: Large Curd, 4% Milkfat 220 10 8 0 26
1 cup (5.3 oz) of Fresh Fruits: Grapes, Red or Green (European type), raw 104 0.2 27.3 1.4 1.1
Meal Total 842 35.2g 43.6g 2.9g 87.2g
Dinner
1065 cals
  Cals Fat Carb Fib Pro
1 cup (3.5 oz) of Green Giant: Frozen Vegetables: Simply Steam, Seasoned, Garden Vegetable Medley 70 0.5 14 1 2
2 2 oz of Pasta, Spaghetti, Macaroni: Small Shells, dry 420 2 84 4 14
3 1/2 serving, 1/4 cup (2.1 oz) of Classico: Pasta Sauces: Alfredo, Creamy 350 31.5 10.5 0 7
8 oz of Shellfish & Mollusks: Shrimp, cooked with moist heat 225 2.4 0 0 47.4
Meal Total 1065 36.4g 108.5g 5g 70.4g
Evening Snack
370 cals
  Cals Fat Carb Fib Pro
2 pop (2.8 oz) of Popsicle: Ice Cream Novelties: Pop, Big Stick 140 0 34 0 0
4 cup of Pop Secret: Popcorn: Movie Theater Butter, popped 140 8 12 0 0
2 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Soft, Light 90 10 0 0 0
Meal Total 370 18g 46g 0g 0g
Food Total
3200 cals
  Cals Fat Carb Fib Pro
Food Total 3200 140.7g 294g 18.4g 184.1g