KPEARSON's Public Food and Exercise Diary

Calories on this day: 2808 / 1650 (1158 over)

 
Breakfast
812 cals
  Cals Fat Carb Fib Pro
1 sandwich (7.4 oz) of Jack in the Box: Breakfast: Sandwich, Extreme Sausage 644 45 32 1 27
3 stick (0.6 oz) of Jack in the Box: Breakfast: Hash Brown Sticks 168 11.4 15.6 1.2 1.8
16 fl.oz of Iced Teas: Unsweetened 0 0 0 0 0
Meal Total 812 56.4g 47.6g 2.2g 28.8g
Lunch
1104 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (4 oz) of Lucerne: Cottage Cheese: Small Curd, 4% Milkfat 110 5 4 0 13
1 cup (5.3 oz) of Fresh Fruits: Grapes, Red or Green (European type), raw 104 0.2 27.3 1.4 1.1
1 burger (8.5 oz) of Jack in the Box: Sandwiches & Burgers: Burger, Jumbo Jack, with Cheese 570 30 45 3 30
116 fl.oz of Iced Teas: Unsweetened 0 0 0 0 0
2 serving, 15 chips (1 oz) of Lay's: Potato Chips: Classic 320 20 30 2 4
Meal Total 1104 55.2g 106.3g 6.4g 48.1g
Dinner
924 cals
  Cals Fat Carb Fib Pro
1 cup, shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, Cos or Romaine, raw 8 0.1 1.5 1 0.6
2 1 Link of Bar S Smoked Sausage w/Cheese 380 28 14 0 22
1 strip, 4" long (0.1 oz) of Fresh or Dried Vegetables: Celery, raw 1 0 0.1 0.1 0
1/4 cup, pieces or slices (2.5 oz) of Fresh or Dried Vegetables: Mushrooms, White, raw 4 0.1 0.6 0.2 0.5
1/4 cup, shredded (2.5 oz) of Fresh or Dried Vegetables: Cabbage, raw 4 0 1 0.4 0.3
1/4 cup, strips or slices (4.3 oz) of Fresh or Dried Vegetables: Carrots, raw 13 0.1 2.9 0.9 0.3
2 oz of Canned or Bottled Fruits: Olives, Green, pickled 82 8.7 2.2 1.9 0.6
1/2 cup (1.1 oz) of Fresh or Dried Vegetables: Spinach, raw 3 0.1 0.5 0.3 0.4
2 1 Tablespoon of Almond Accents, Wonderful 80 6 4 2 0
1 oz of Bread Products & Mixes: Croutons, Seasoned 132 5.2 18 1.4 3.1
3 tablespoon (0.5 oz) of Salad Dressings: Ranch 218 23.1 3 0.3 0.5
32 fl.oz of Iced Teas: Unsweetened 0 0 0 0 0
Meal Total 924 71.4g 47.9g 8.4g 28.2g
Food Total
2841 cals
  Cals Fat Carb Fib Pro
Food Total 2841 183g 201.8g 16.9g 105.1g
Exercise
-33 cals
  Cals
11 mins Walk the Dog -33
Exercise Total -33