KPEARSON's Public Food and Exercise Diary

Calories on this day: 510 / 1650 (1140 left)

 
Breakfast
510 cals
  Cals Fat Carb Fib Pro
3 meal of Egg Dishes: Scrambled Eggs, 1 large egg w. 1 tbsp non-fat milk, no added fat 240 15 3.6 0 21.3
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Soft, Light 45 5 0 0 0
1 cup (8 fl.oz) of Milk & Flavored Milk: Low-Fat (1% fat) 105 2.4 12.2 0 8.5
1 muffin (2 oz) of Thomas': Bread Rolls, Buns: English Muffin, 100% Whole Wheat 120 1 23 3 6
20 fl.oz of Iced Teas: Unsweetened 0 0 0 0 0
Meal Total 510 23.4g 38.8g 3g 35.8g
Food Total
510 cals
  Cals Fat Carb Fib Pro
Food Total 510 23.4g 38.8g 3g 35.8g