MALENKA's Public Food and Exercise Diary

Calories on this day: 541 / 1103 (562 left)

 
Early Morning Snack
144 cals
  Cals Fat Carb Fib Pro
74 g of Rice Brown 82 0.7 17 1.5 2.2
364 g of Broth (chkn) Campbells -Na nF 25 0 2.5 0 2.5
61 g of Egg white cooked 29 0 0.5 0 6.5
14 g of Lemon juice 4 0 1.2 0.1 0.1
1 g of Pepper - Black 3 0 0.7 0.3 0.1
1 g of Tea Black 1 0 0 0 0
Meal Total 144 0.8g 21.9g 1.8g 11.5g
Breakfast
126 cals
  Cals Fat Carb Fib Pro
67 g of Rice Brown 74 0.7 15.4 1.3 2
720 g of Broth (beef) Campbells -Na nF 48 0 5 0 5
1 g of Tea Black 1 0 0 0 0
10 g of Lemon juice 3 0 0.9 0 0
Meal Total 126 0.7g 21.3g 1.4g 7.1g
Lunch
272 cals
  Cals Fat Carb Fib Pro
1 g of Sucralose 2 0 0.5 0 0
136 g of Yogurts: Plain Fat-Free Yogurt 76 0.2 10.4 0 7.8
121 g of Egg white cooked 58 0 1 0 12.9
8 g of French's: Condiments: Spicy Brown Mustard 6 0 1.6 0 0
32.20 g of Celery raw 5 0 1.2 0.6 0.3
29.40 g of Fresh or Dried Vegetables: Napa Cabbage (Pe-Tsai, Wombok, Hakusai), raw 5 0.1 0.9 0.4 0.4
23.80 g of Onion raw 10 0 2.2 0.5 0.3
30.24 g of Carrots baby raw 11 0 2.4 0.9 0.3
105 g of Tomato raw 19 0 4.2 1.4 0.7
60.90 g of Cucumber 9 0 2.4 0 0.6
15.40 g of Onion raw 6 0 1.4 0.3 0.2
28 g of Lettuce (romaine) 5 0 0.8 0.6 0.3
54 g of Rice Brown 60 0.5 12.4 1.1 1.6
Meal Total 272 0.8g 41.6g 5.6g 25.4g
Food Total
541 cals
  Cals Fat Carb Fib Pro
Food Total 541 2.3g 84.8g 8.8g 44g