MALENKA's Public Food and Exercise Diary

Calories on this day: 343 / 1001 (658 left)

 
Early Morning Snack
172 cals
  Cals Fat Carb Fib Pro
12 g of Lemon juice 3 0 1 0 0
83 g of Egg white cooked 40 0 0.7 0 8.9
92 g of Rice Brown 102 0.9 21.2 1.8 2.8
1 g of Pepper - Black 3 0 0.7 0.3 0.1
1 g of Tea Black 1 0 0 0 0
341 g of Broth (chkn) Campbells -Na nF 24 0 2.4 0 2.4
Meal Total 172 1g 25.9g 2.2g 14.2g
Morning Snack
3 cals
  Cals Fat Carb Fib Pro
1 g of Tea Black 1 0 0 0 0
10 g of Lemon juice 3 0 0.9 0 0
Meal Total 3 0g 0.9g 0g 0g
Lunch
168 cals
  Cals Fat Carb Fib Pro
354 g of Cucumber 53 0 14.2 0 3.5
86 g of Onion raw 34 0 8.1 1.6 1.1
364 g of Tomato raw 66 0 14.6 4.7 2.5
33 g of Lemon juice 8 0 2.8 0.1 0.1
2 g of Sucralose 4 0 1 0 0
1 g of Pepper - Black 3 0 0.7 0.3 0.1
Meal Total 168 0g 41.3g 6.8g 7.4g
Food Total
343 cals
  Cals Fat Carb Fib Pro
Food Total 343 1g 68g 9g 21.7g