MALENKA's Public Food and Exercise Diary

Calories on this day: 400 / 1200 (800 left)

 
Early Morning Snack
372 cals
  Cals Fat Carb Fib Pro
550 g of Broth (beef) Campbells -Na nF 37 0 3.9 0 3.9
5 g of Milk dry non-fat 18 0.1 2.6 0 1.8
1/2 g of Tea Black 0 0 0 0 0
1/4 g of Stevia 0 0 0 0 0
1/4 g of Sucralose 1 0 0.1 0 0
150 g of Almond Milk 25 1.9 1.2 0.2 0.2
90 g of Rice Brown 100 0.9 20.7 1.8 2.7
103 g of Squash spaghetti 28 0 6.2 1 1
30 g of Vinegar white 0 0 0 0 0
68 g of Onion raw 27 0 6.4 1.3 0.9
334 g of Cucumber 50 0 13.4 0 3.3
460 g of Tomato raw 83 0 18.4 6 3.2
1 g of Pepper - Black 3 0 0.7 0.3 0.1
Meal Total 372 2.9g 73.5g 10.6g 17.1g
Breakfast
162 cals
  Cals Fat Carb Fib Pro
1/4 g of Cinnamon 1 0 0.2 0.1 0
6 g of Milk dry non-fat 22 0.1 3.1 0 2.2
1/4 g of Sucralose 1 0 0.1 0 0
1/4 g of Stevia 0 0 0 0 0
54 g of Egg white cooked 26 0 0.4 0 5.8
136 g of Tomato raw 25 0 5.4 1.8 1
70 g of Rice Brown 78 0.7 16.1 1.4 2.1
1/2 g of Tea Black 0 0 0 0 0
62 g of Almond Milk 10 0.8 0.5 0.1 0.1
Meal Total 162 1.5g 25.9g 3.4g 11.1g
Food Total
533 cals
  Cals Fat Carb Fib Pro
Food Total 533 4.4g 99.4g 13.9g 28.2g
Exercise
-133 cals
  Cals
20 mins Walking: Outdoor, 4.0 mph, very, very brisk pace -92
12 mins Walking: Outdoor, 3.0 mph, moderate pace -41
Exercise Total -133