MALENKA's Public Food and Exercise Diary

Calories on this day: 697 / 1145 (448 left)

 
Early Morning Snack
562 cals
  Cals Fat Carb Fib Pro
700 g of Broth (beef) Campbells -Na nF 47 0 4.9 0 4.9
220 g of Pollo Campero: Other Menu Items: Black Bean Empanada 515 21.1 66.3 9 15.1
Meal Total 562 21.1g 71.2g 9g 20g
Breakfast
172 cals
  Cals Fat Carb Fib Pro
326 g of Broth (beef) Campbells -Na nF 22 0 2.3 0 2.3
76 g of Egg white cooked 36 0 0.6 0 8.1
100 g of Rice Brown 111 1 23 2 3
1 g of Tea Black 1 0 0 0 0
8 mL of Fruit/Vegetable Juices: Lime Juice, fresh 2 0 0.7 0 0
Meal Total 172 1g 26.6g 2g 13.4g
Lunch
123 cals
  Cals Fat Carb Fib Pro
1 g of Tea Black 1 0 0 0 0
10 g of Lemon juice 3 0 0.9 0 0
55 g of Egg white cooked 26 0 0.4 0 5.9
100 g of Potato cooked 93 0 21.1 2.3 2.3
Meal Total 123 0g 22.4g 2.3g 8.2g
Dinner
47 cals
  Cals Fat Carb Fib Pro
700 g of Broth (beef) Campbells -Na nF 47 0 4.9 0 4.9
Meal Total 47 0g 4.9g 0g 4.9g
Food Total
904 cals
  Cals Fat Carb Fib Pro
Food Total 904 22.1g 125.1g 13.4g 46.5g
Exercise
-206 cals
  Cals
60 mins Walking: Outdoor, 3.5 mph, brisk pace, walking for exercise -206
Exercise Total -206