MALENKA's Public Food and Exercise Diary

Calories on this day: 765 / 1001 (236 left)

 
Early Morning Snack
160 cals
  Cals Fat Carb Fib Pro
1/2 g of Pepper - Black 1 0 0.3 0.1 0.1
75 g of Rice Brown 83 0.8 17.3 1.5 2.3
350 g of Broth (beef) Campbells -Na nF 23 0 2.5 0 2.5
100 g of Egg white cooked 48 0 0.8 0 10.7
1 g of Tea Black 1 0 0 0 0
12 g of Lemon juice 3 0 1 0 0
Meal Total 160 0.8g 21.9g 1.7g 15.5g
Breakfast
317 cals
  Cals Fat Carb Fib Pro
200 g of Fresh Fruits: Cantaloupe Melons, raw 68 0.4 17.5 1.8 1.7
190 g of Fresh Fruits: Strawberries, raw 61 0.6 14.6 3.8 1.3
110 g of Fresh Fruits: Kiwi Fruit (Chinese Gooseberries), raw 67 0.6 16.1 3.3 1.3
10 kernel of Nuts: Almonds, raw 69 6.1 2.4 1.4 2.6
100 g of Fresh Fruits: Raspberries, raw 52 0.7 11.9 6.5 1.2
Meal Total 317 8.2g 62.5g 16.8g 8g
Lunch
289 cals
  Cals Fat Carb Fib Pro
186 g of Carrots baby raw 65 0 14.9 5.6 1.9
180 g of Cucumber 27 0 7.2 0 1.8
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
12 g of Lemon juice 3 0 1 0 0
1 g of Tea Black 1 0 0 0 0
100 g of Egg white cooked 48 0 0.8 0 10.7
75 g of Rice Brown 83 0.8 17.3 1.5 2.3
1/2 g of Pepper - Black 1 0 0.3 0.1 0.1
Meal Total 289 0.8g 47.8g 7.3g 23g
Food Total
765 cals
  Cals Fat Carb Fib Pro
Food Total 765 9.8g 132.2g 25.8g 46.5g