MALENKA's Public Food and Exercise Diary

Calories on this day: -41 / 1145 (1186 left)

 
Early Morning Snack
110 cals
  Cals Fat Carb Fib Pro
50 g of Egg white cooked 24 0 0.4 0 5.4
100 g of Broth (beef) Campbells -Na nF 7 0 0.7 0 0.7
70 g of Rice Brown 78 0.7 16.1 1.4 2.1
6 g of Lemon juice 2 0 0.5 0 0
1/2 g of Tea Black 0 0 0 0 0
Meal Total 110 0.7g 17.7g 1.4g 8.2g
Breakfast
112 cals
  Cals Fat Carb Fib Pro
50 g of Egg white cooked 24 0 0.4 0 5.4
100 g of Broth (beef) Campbells -Na nF 7 0 0.7 0 0.7
70 g of Rice Brown 78 0.7 16.1 1.4 2.1
12 g of Lemon juice 3 0 1 0 0
1/2 g of Tea Black 0 0 0 0 0
Meal Total 112 0.7g 18.2g 1.4g 8.2g
Dinner
47 cals
  Cals Fat Carb Fib Pro
700 g of Broth (beef) Campbells -Na nF 47 0 4.9 0 4.9
Meal Total 47 0g 4.9g 0g 4.9g
Food Total
269 cals
  Cals Fat Carb Fib Pro
Food Total 269 1.4g 40.8g 2.9g 21.3g
Exercise
-310 cals
  Cals
90 mins Walking: Outdoor, 3.5 mph, brisk pace, walking for exercise -310
Exercise Total -310