MALENKA's Public Food and Exercise Diary

Calories on this day: 1215 / 1145 (70 over)

 
Early Morning Snack
771 cals 		  Cals Fat Carb Fib Pro
176 g of Fresh Fruits: Oranges, Navel, raw 86 0.3 22.1 3.9 1.6
100 g of Potato cooked 93 0 21.1 2.3 2.3
1/2 g of Tea Black 0 0 0 0 0
1/2 g of Stevia 0 0 0 0 0
1/2 g of Sucralose 1 0 0.3 0 0
7 g of Milk dry non-fat 25 0.1 3.6 0 2.5
1,200 g of Broth (beef) Campbells -Na nF 80 0 8.4 0 8.4
55.10 g of Strawberries 18 0 4.4 1.1 0.6
86.02 g of Tomato raw 16 0 3.4 1.1 0.6
30.02 g of Onion raw 12 0 2.8 0.6 0.4
34.94 g of Carrots baby raw 12 0 2.8 1 0.3
21.06 g of pepper - sweet yellow/orange raw 6 0 1.3 0.2 0.2
22.62 g of pepper - sweet red raw 7 0 1.4 0.5 0.2
22.18 g of Mushroom white raw 5 0 0.7 0.2 0.7
58.02 g of Celery raw 10 0 2.1 1 0.5
24.42 g of Parsley fresh/raw 9 0.2 1.5 0.7 0.7
51.97 g of Cucumber 8 0 2.1 0 0.5
53.09 g of Lettuce (romaine) 9 0 1.6 1.1 0.5
32 g of dressing vinegar 12 0 2.6 0 0
34 g of Bread (wheat-chickpea) 2.21 75 0.9 12.2 2.7 5.3
900 g of Strawberries 288 0 72 18 9
Meal Total 771 1.5g 166.2g 34.5g 34.4g
Breakfast
168 cals 		  Cals Fat Carb Fib Pro
1/2 g of Tea Black 0 0 0 0 0
1/2 g of Stevia 0 0 0 0 0
1/2 g of Sucralose 1 0 0.3 0 0
7 g of Milk dry non-fat 25 0.1 3.6 0 2.5
1/2 g of Cinnamon 1 0 0.4 0.3 0
60 g of Tomato raw 11 0 2.4 0.8 0.4
60 g of Egg white cooked 29 0 0.5 0 6.4
28 g of Bread 3Rye-1Wh 60 0.7 10.9 1.7 3.3
600 g of Broth (beef) Campbells -Na nF 40 0 4.2 0 4.2
Meal Total 168 0.7g 22.3g 2.8g 16.9g
Lunch
403 cals 		  Cals Fat Carb Fib Pro
125 g of Bread (wheat-chickpea) 2.21 276 3.4 45 10 19.4
3 1 of Tea Herbal 7 0 1.4 0 0
1 g of Sucralose 2 0 0.5 0 0
250 g of Vegetable Mixed - Asian 118 0 20.5 8.8 6
Meal Total 403 3.4g 67.4g 18.8g 25.4g
Food Total
1342 cals 		  Cals Fat Carb Fib Pro
Food Total 1342 5.6g 256g 56g 76.7g
Exercise
-127 cals 		  Cals
12 mins Walking: Outdoor, 3.0 mph, moderate pace -39
20 mins Walking: Outdoor, 4.0 mph, very, very brisk pace -88
Exercise Total -127