MALENKA's Public Food and Exercise Diary

Calories on this day: 230 / 1145 (915 left)

 
Early Morning Snack
36 cals
  Cals Fat Carb Fib Pro
500 g of Broth (beef) Campbells -Na nF 34 0 3.5 0 3.5
10 g of Lemon juice 3 0 0.9 0 0
1/2 g of Tea Black 0 0 0 0 0
Meal Total 36 0g 4.4g 0g 3.5g
Breakfast
117 cals
  Cals Fat Carb Fib Pro
50 g of Rice Brown 56 0.5 11.5 1 1.5
1/2 g of Tea Black 0 0 0 0 0
10 g of Lemon juice 3 0 0.9 0 0
55 g of Egg white cooked 26 0 0.4 0 5.9
62 g of Broth (beef) Campbells -Na nF 4 0 0.4 0 0.4
24 g of Grains: Millet, cooked 29 0.2 5.7 0.3 0.8
Meal Total 117 0.7g 18.9g 1.4g 8.7g
Lunch
185 cals
  Cals Fat Carb Fib Pro
436 g of Cucumber 65 0 17.4 0 4.4
1 g of Pepper - Black 3 0 0.7 0.3 0.1
148 g of Onion raw 59 0 13.9 2.8 1.9
318 g of Tomato raw 58 0 12.7 4.1 2.2
Meal Total 185 0g 44.7g 7.2g 8.6g
Food Total
338 cals
  Cals Fat Carb Fib Pro
Food Total 338 0.8g 68g 8.6g 20.9g
Exercise
-109 cals
  Cals
12 mins Walking: Outdoor, 3.0 mph, moderate pace -41
20 mins Walking: Outdoor, 3.5 mph, brisk pace, walking for exercise -68
Exercise Total -109