MALENKA's Public Food and Exercise Diary

Calories on this day: 283 / 1200 (917 left)

 
Early Morning Snack
216 cals
  Cals Fat Carb Fib Pro
500 g of Broth (beef) Campbells -Na nF 34 0 3.5 0 3.5
12 g of Milk dry non-fat 43 0.1 6.2 0 4.3
1/2 g of Tea Black 0 0 0 0 0
1/4 g of Stevia 0 0 0 0 0
1/4 g of Sucralose 1 0 0.1 0 0
178 g of Almond Milk 30 2.2 1.5 0.2 0.2
80 g of Yogurts: Plain, Fat-Free 45 0.1 6.1 0 4.6
108 g of Cauliflower cooked 24 0 5.2 1.7 1.7
112 g of Broccoli cooked 39 0.3 8 3.6 2.8
Meal Total 216 2.8g 30.6g 5.5g 17.1g
Breakfast
200 cals
  Cals Fat Carb Fib Pro
1/4 g of Cinnamon 1 0 0.2 0.1 0
8 g of Milk dry non-fat 29 0.1 4.2 0 2.9
1/4 g of Sucralose 1 0 0.1 0 0
1/4 g of Stevia 0 0 0 0 0
100 g of Egg white cooked 48 0 0.8 0 10.7
93 g of Tomato raw 17 0 3.7 1.2 0.7
80 g of Rice Brown 89 0.8 18.4 1.6 2.4
1/2 g of Tea Black 0 0 0 0 0
96 g of Almond Milk 16 1.2 0.8 0.1 0.1
Meal Total 200 2.1g 28.2g 3.1g 16.8g
Food Total
416 cals
  Cals Fat Carb Fib Pro
Food Total 416 4.9g 58.8g 8.6g 33.9g
Exercise
-133 cals
  Cals
12 mins Walking: Outdoor, 3.0 mph, moderate pace -41
20 mins Walking: Outdoor, 4.0 mph, very, very brisk pace -92
Exercise Total -133