MALENKA's Public Food and Exercise Diary

Calories on this day: 339 / 1103 (764 left)

 
Early Morning Snack
156 cals
  Cals Fat Carb Fib Pro
8 g of Lemon juice 2 0 0.7 0 0
389 g of Broth (chkn) Campbells -Na nF 27 0 2.7 0 2.7
68 g of Rice Brown 75 0.7 15.6 1.4 2
105 g of Egg white cooked 50 0 0.8 0 11.2
1 g of Tea Black 1 0 0 0 0
Meal Total 156 0.7g 19.9g 1.4g 16g
Breakfast
33 cals
  Cals Fat Carb Fib Pro
176 g of Broth (chkn) Campbells -Na nF 12 0 1.2 0 1.2
306 g of Broth (beef) Campbells -Na nF 21 0 2.1 0 2.1
Meal Total 33 0g 3.4g 0g 3.4g
Morning Snack
63 cals
  Cals Fat Carb Fib Pro
1 g of Tea Black 1 0 0 0 0
10 g of Lemon juice 3 0 0.9 0 0
2 slice (0.3 oz) of Wasa: Crispbreads: Light Rye Crispbread 60 0 14 3 2
Meal Total 63 0g 14.9g 3g 2g
Lunch
191 cals
  Cals Fat Carb Fib Pro
375 g of Broth (chkn) Campbells -Na nF 26 0 2.6 0 2.6
350 g of Veg (broc, gr beans, snap peas, car, pep, mush, wtr chstnut, baby corn, oni) 165 0 31.5 7 3.5
Meal Total 191 0g 34.1g 7g 6.1g
Afternoon Snack
86 cals
  Cals Fat Carb Fib Pro
2 slice (0.3 oz) of Wasa: Crispbreads: Light Rye Crispbread 60 0 14 3 2
44 g of Smucker's: Jams: Sugar-Free, Fruit Preserves or Jam, with Splenda Brand Sweetener, average other varieties 26 0 12.9 6.3 0
Meal Total 86 0g 26.9g 9.3g 2g
Dinner
469 cals
  Cals Fat Carb Fib Pro
70 g of Potato cooked 65 0 14.8 1.6 1.6
3 7g of Crackers - Stoned Wheat 90 2.1 15 1 2.1
3 slice (0.3 oz) of Wasa: Crispbreads: Light Rye Crispbread 90 0 21 4.5 3
0.90 250 ml of Jello no sugar 18 0 0 0 1.8
10 g of Kraft: Cheese Spreads: Cheez Whiz, Light Cheese Dip 23 1 1.7 0 1.7
16 g of margarine Becel Light 56 6.4 0 0 0
8 serving, 1/4 second spray of Pam: Oils: Oil Cooking Spray: Butter; Olive; Original Canola 0 0 0 0 0
791 g of Zucchini cooked 127 0 30.8 13.4 4.7
Meal Total 469 9.5g 83.3g 20.5g 15g
Food Total
997 cals
  Cals Fat Carb Fib Pro
Food Total 997 10.2g 182.5g 41.3g 44.5g
Exercise
-658 cals
  Cals
225 mins Walking -658
Exercise Total -658