MALENKA's Public Food and Exercise Diary

Calories on this day: -219 / 1145 (1364 left)

 
Early Morning Snack
77 cals
  Cals Fat Carb Fib Pro
550 g of Broth (beef) Campbells -Na nF 37 0 3.9 0 3.9
4 g of Milk dry non-fat 14 0 2.1 0 1.4
1/2 g of Tea Black 0 0 0 0 0
1/4 g of Stevia 0 0 0 0 0
1/4 g of Sucralose 1 0 0.1 0 0
150 g of Almond Milk 25 1.9 1.2 0.2 0.2
Meal Total 77 1.9g 7.3g 0.2g 5.5g
Breakfast
175 cals
  Cals Fat Carb Fib Pro
1/4 g of Cinnamon 1 0 0.2 0.1 0
4 g of Milk dry non-fat 14 0 2.1 0 1.4
1/4 g of Sucralose 1 0 0.1 0 0
1/4 g of Stevia 0 0 0 0 0
47 g of Egg white cooked 23 0 0.4 0 5
69 g of Rice Brown 77 0.7 15.9 1.4 2.1
1/2 g of Tea Black 0 0 0 0 0
196 g of Almond Milk 33 2.5 1.6 0.2 0.2
114 g of Tomato - canned diced (no salt) 27 0 5.5 0.9 0.9
Meal Total 175 3.2g 25.8g 2.7g 9.7g
Food Total
252 cals
  Cals Fat Carb Fib Pro
Food Total 252 5.1g 33.1g 2.8g 15.2g
Exercise
-471 cals
  Cals
12 mins Walking: Outdoor, 3.0 mph, moderate pace -42
20 mins Walking: Outdoor, 4.0 mph, very, very brisk pace -93
4 mins Weight Training: Free Weights, Vigorous -21
2 mins Weightless Training: Calisthenics (push ups, sit ups, chin ups, lunges), vigorous effort -14
43 mins Running / Jogging, 5mph -300
Exercise Total -471