MALENKA's Public Food and Exercise Diary

Calories on this day: 141 / 1145 (1004 left)

 
Early Morning Snack
84 cals
  Cals Fat Carb Fib Pro
550 g of Broth (beef) Campbells -Na nF 37 0 3.9 0 3.9
6 g of Milk dry non-fat 22 0.1 3.1 0 2.2
1/2 g of Tea Black 0 0 0 0 0
1/4 g of Stevia 0 0 0 0 0
1/4 g of Sucralose 1 0 0.1 0 0
150 g of Almond Milk 25 1.9 1.2 0.2 0.2
Meal Total 84 1.9g 8.3g 0.2g 6.2g
Breakfast
194 cals
  Cals Fat Carb Fib Pro
1/4 g of Cinnamon 1 0 0.2 0.1 0
4 g of Milk dry non-fat 14 0 2.1 0 1.4
1/4 g of Sucralose 1 0 0.1 0 0
1/4 g of Stevia 0 0 0 0 0
47 g of Egg white cooked 23 0 0.4 0 5
187 g of Tomato raw 34 0 7.5 2.4 1.3
90 g of Rice Brown 100 0.9 20.7 1.8 2.7
1/2 g of Tea Black 0 0 0 0 0
130 g of Almond Milk 22 1.6 1.1 0.2 0.2
Meal Total 194 2.6g 32g 4.5g 10.6g
Food Total
278 cals
  Cals Fat Carb Fib Pro
Food Total 278 4.5g 40.4g 4.7g 16.8g
Exercise
-137 cals
  Cals
12 mins Walking: Outdoor, 3.0 mph, moderate pace -42
20 mins Walking: Outdoor, 4.0 mph, very, very brisk pace -94
Exercise Total -137