MALENKA's Public Food and Exercise Diary

Calories on this day: 1205 / 1145 (60 over)

 
Breakfast
333 cals 		  Cals Fat Carb Fib Pro
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
1 g of Herbs & Spices: Cinnamon, ground 3 0 0.8 0.5 0
1 g of Castella: Herbs & Spices: Cardamom, Ground 0 0 0 0 0
2 g of Tea Black 1 0 0 0 0
16 g of Milk dry non-fat 58 0.2 8.3 0 5.8
2 cup (8 fl.oz) of Teas: Herbal, average all varieties, brewed 5 0 0.9 0 0
650 g of Broth (beef) Campbells -Na nF 44 0 4.6 0 4.6
163 g of Rice Brown 181 1.6 37.5 3.3 4.9
28 g of Moose braised 38 0.4 0 0 8.2
Meal Total 333 2.2g 53.1g 3.8g 23.4g
Dinner
978 cals 		  Cals Fat Carb Fib Pro
2 1/2 fl.oz of Japanese: Sake Rice Wine (16% alc.) 97 0 3.6 0 0.4
16 g of Peanuts 94 8 3.5 1.3 3.8
3 7g of Crackers - Stoned Wheat 90 2.1 15 1 2.1
170 g of Moose braised 228 2.5 0 0 49.8
24 g of Onion raw 10 0 2.3 0.5 0.3
200 g of Lettuce (romaine) 34 0 6 4 2
75 g of Poppyseeds 394 31.5 21 15 13.5
16 g of Sucralose 32 0 8 0 0
Meal Total 978 44.1g 59.4g 21.7g 71.9g
Food Total
1310 cals 		  Cals Fat Carb Fib Pro
Food Total 1310 46.4g 112.5g 25.5g 95.3g
Exercise
-105 cals 		  Cals
30 mins Walk 6kph -105
Exercise Total -105