MALENKA's Public Food and Exercise Diary

Calories on this day: 1391 / 1145 (246 over)

 
Early Morning Snack
280 cals 		  Cals Fat Carb Fib Pro
60 g of Moose braised 80 0.9 0 0 17.6
130 g of Rice Brown 144 1.3 29.9 2.6 3.9
1 can or bottle (12 fl.oz) of Budweiser: Ales & Beers: Select 55 Light Lager (2.4% alc.) 55 0 1.9 0 0.5
Meal Total 280 2.2g 31.8g 2.6g 22g
Breakfast
107 cals 		  Cals Fat Carb Fib Pro
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
1 g of Cinnamon 2 0 0.8 0.5 0
1 g of Cardamom 3 0.1 0.7 0.3 0.1
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
2 g of Tea Black 1 0 0 0 0
1 g of Stevia 0 0 0 0 0
2 g of Sucralose 4 0 1 0 0
Meal Total 107 0.2g 14g 0.8g 10.1g
Lunch
458 cals 		  Cals Fat Carb Fib Pro
250 g of Pasta whole wheat cooked 310 2.5 67.5 12.5 12.5
1 can (117g) of Tuna 128 1.1 0 0 28
300 g of Broth (beef) Campbells -Na nF 20 0 2.1 0 2.1
Meal Total 458 3.6g 69.6g 12.5g 42.6g
Dinner
686 cals 		  Cals Fat Carb Fib Pro
1 1/2 fl oz of Vodka 96 0 0 0 0
1 serving (3 oz) of New York Seafood Council: Shellfish & Mollusks: Blue Crab, steamed, no added fat, salt or sauce 90 1 0 - 19
1 serving (3 oz) of Shellfish & Mollusks: Lobster, Northern, cooked with moist heat 83 0.5 1.1 0 17.4
2 slice (0.9 oz) of Breads & Bread Rolls: White Bread 133 1.6 24.5 1.4 4.6
1 bowl (5 oz) of Souper Salad: Soups & Chilis: Seafood Bisque 120 8 8 1 3
125 mL of Japanese: Sake Rice Wine (16% alc.) 164 0 6.1 0 0.6
Meal Total 686 11.1g 39.7g 2.4g 44.6g
Food Total
1531 cals 		  Cals Fat Carb Fib Pro
Food Total 1531 17g 155.1g 18.3g 119.2g
Exercise
-140 cals 		  Cals
40 mins Walk 6kph -140
Exercise Total -140