MALENKA's Public Food and Exercise Diary

Calories on this day: 548 / 1145 (597 left)

 
Early Morning Snack
182 cals 		  Cals Fat Carb Fib Pro
63 g of Crab 72 1.3 0 0 15.1
38 g of Lobster 36 0.4 0 0 8
64 g of Crab 74 1.3 0 0 15.4
Meal Total 182 2.9g 0g 0g 38.5g
Breakfast
119 cals 		  Cals Fat Carb Fib Pro
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1/2 g of Cinnamon 1 0 0.4 0.3 0
16 g of Milk dry non-fat 58 0.2 8.3 0 5.8
1/2 g of Pepper - Black 1 0 0.3 0.1 0.1
1 g of Pepper - Cayenne 3 0.2 0.6 0.3 0.1
326 g of Broth (beef) Campbells -Na nF 22 0 2.3 0 2.3
387 g of Broth (chkn) Campbells -Na nF 27 0 2.7 0 2.7
Meal Total 119 0.4g 16g 0.8g 11g
Lunch
140 cals 		  Cals Fat Carb Fib Pro
40 g of Bread 3Rye-1Wh 86 1 15.6 2.4 4.8
1 g of Stevia 0 0 0 0 0
2 g of Sucralose 4 0 1 0 0
12 g of Milk evap non-fat 9 0 1.4 0 0.9
1 g of Tea Black 1 0 0 0 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1/2 g of Cinnamon 1 0 0.4 0.3 0
550 g of Broth (beef) Campbells -Na nF 37 0 3.9 0 3.9
Meal Total 140 1g 22.6g 2.8g 9.6g
Dinner
173 cals 		  Cals Fat Carb Fib Pro
394 g of Tomato raw 71 0 15.8 5.1 2.8
15 g of Balsamic vinegar 13 0 2.5 0 0.1
25 g of Hain Pure Foods: Vinegars: White Wine 0 0 0 0 0
1 g of Pepper - Black 3 0 0.7 0.3 0.1
1 g of Pepper - Cayenne 3 0.2 0.6 0.3 0.1
74 g of Onion raw 30 0 7 1.4 1
357 g of Cucumber 54 0 14.3 0 3.6
42 mL of Walden Farms: Salad Dressings: Calorie-Free, Italian 0 0 0 0 0
Meal Total 173 0.2g 40.8g 7.1g 7.6g
Food Total
614 cals 		  Cals Fat Carb Fib Pro
Food Total 614 4.5g 79.3g 10.7g 66.6g
Exercise
-66 cals 		  Cals
27 mins Walking: Outdoor, 2.0 mph, slow pace -66
Exercise Total -66