MALENKA's Public Food and Exercise Diary

Calories on this day: 576 / 1145 (569 left)

 
Early Morning Snack
398 cals 		  Cals Fat Carb Fib Pro
46 g of Bread 3Rye-1Wh 99 1.1 18 2.8 5.5
123 g of Rice Brown 137 1.2 28.3 2.5 3.7
121 g of Moose braised 162 1.8 0 0 35.4
Meal Total 398 4.1g 46.3g 5.3g 44.6g
Breakfast
152 cals 		  Cals Fat Carb Fib Pro
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
12 g of Milk evap non-fat 9 0 1.4 0 0.9
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
448 g of Broth (beef) Campbells -Na nF 30 0 3.1 0 3.1
280 g of Broth (chkn) Campbells -Na nF 20 0 2 0 2
1 g of Pepper - Cayenne 3 0.2 0.6 0.3 0.1
1/2 g of Pepper - Black 1 0 0.3 0.1 0.1
49 g of Crab 56 1 0 0 11.8
26 g of Lobster 25 0.3 0 0 5.5
Meal Total 152 1.5g 9.1g 0.8g 23.5g
Dinner
166 cals 		  Cals Fat Carb Fib Pro
359 g of Celery raw 59 0 12.9 6.5 3.2
94 g of Onion raw 38 0 8.8 1.8 1.2
299 g of Tomato raw 54 0 12 3.9 2.1
1 1T of Salad Dressing calorie free 0 0 0 0 0
17 g of Hain Pure Foods: Vinegars: Balsamic 11 0 2.3 0 0
28 g of Hain Pure Foods: Vinegars: White Wine 0 0 0 0 0
2 g of Sucralose 4 0 1 0 0
Meal Total 166 0g 37g 12.1g 6.5g
Food Total
716 cals 		  Cals Fat Carb Fib Pro
Food Total 716 5.6g 92.4g 18.2g 74.6g
Exercise
-140 cals 		  Cals
40 mins Walk 6kph -140
Exercise Total -140