MALENKA's Public Food and Exercise Diary

Calories on this day: 581 / 1145 (564 left)

 
Early Morning Snack
25 cals
  Cals Fat Carb Fib Pro
6 g of Milk dry non-fat 22 0.1 3.1 0 2.2
1/4 g of Cinnamon 1 0 0.2 0.1 0
1/4 g of Cardamom 1 0 0.2 0.1 0
1/2 g of Tea Black 0 0 0 0 0
1 g of Sucralose 2 0 0.5 0 0
1/2 g of Stevia 0 0 0 0 0
Meal Total 25 0.1g 4g 0.2g 2.2g
Breakfast
207 cals
  Cals Fat Carb Fib Pro
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
54 g of Bread 3Rye-1Wh 117 1.3 21.1 3.3 6.4
84 g of Tomato raw 15 0 3.4 1.1 0.6
20 g of Onion raw 8 0 1.9 0.4 0.3
48 g of Egg white cooked 23 0 0.4 0 5.1
Meal Total 207 1.4g 33.7g 5.2g 16.1g
Lunch
291 cals
  Cals Fat Carb Fib Pro
100 g of Okra cooked 22 0 5 3 2
4 oz of Fresh or Dried Vegetables: Eggplant (Aubergine), boiled 40 0.3 9.9 2.8 0.9
12 g of Prawns 13 0.2 0.1 - 2.4
100 g of Rice White 130 0 28 0 3
1 oz of Trader Joe's: Cooking Sauces: Thai Red Curry 38 2.8 3.3 0.5 0.5
80 g of Green beans cooked 25 0 5.8 2.9 1.4
3 mL of Oils: Olive 24 2.7 0 0 0
Meal Total 291 6g 52.2g 9.2g 10.3g
Dinner
268 cals
  Cals Fat Carb Fib Pro
215 g of Fresh or Dried Vegetables: Asparagus, boiled 47 0.5 8.8 4.3 5.2
49 g of Orange mandarin 26 0 6.4 1 0.5
53 g of Bread 3Rye-1Wh 114 1.3 20.7 3.2 6.3
1 g of Pepper - Cayenne 3 0.2 0.6 0.3 0.1
6 g of Peanuts 35 3 1.3 0.5 1.4
624 g of Broth (beef) Campbells -Na nF 42 0 4.4 0 4.4
Meal Total 268 4.9g 42.2g 9.3g 17.9g
Food Total
791 cals
  Cals Fat Carb Fib Pro
Food Total 791 12.5g 132g 23.8g 46.5g
Exercise
-210 cals
  Cals
60 mins Walk 6kph -210
Exercise Total -210