MALENKA's Public Food and Exercise Diary

Calories on this day: 889 / 1145 (256 left)

 
Early Morning Snack
61 cals 		  Cals Fat Carb Fib Pro
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
2 g of Pepper - Habanero 0 0 0.1 0 0
Meal Total 61 0g 6.4g 0g 6.3g
Breakfast
226 cals 		  Cals Fat Carb Fib Pro
12 g of Milk dry non-fat 43 0.1 6.2 0 4.3
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
113 g of Tomato raw 20 0 4.5 1.5 0.8
20 g of Onion raw 8 0 1.9 0.4 0.3
56 g of Bread 3Rye-1Wh 121 1.3 21.9 3.4 6.7
53 g of Egg white cooked 25 0 0.4 0 5.7
Meal Total 226 1.5g 36.7g 5.7g 17.8g
Lunch
501 cals 		  Cals Fat Carb Fib Pro
252 g of Pasta whole wheat cooked 312 2.5 68 12.6 12.6
1 can (117g) of Tuna 128 1.1 0 0 28
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
Meal Total 501 3.6g 74.3g 12.6g 46.9g
Dinner
196 cals 		  Cals Fat Carb Fib Pro
81 g of Celery cooked 15 0 3.2 1.6 0.8
48.40 g of Carrots - cooked 17 0.1 4 1.5 0.4
211.40 g of Cabbage cooked 49 0 11.6 4 2.7
159.20 g of Tomato - canned diced (no salt) 38 0 7.6 1.3 1.3
6 g of Lemon juice 2 0 0.5 0 0
0.40 g of Pepper - Black 1 0 0.3 0.1 0
0.40 g of Pepper - Cayenne 1 0.1 0.2 0.1 0
360 g of Broth (chkn) Campbells -Na nF 25 0 2.5 0 2.5
25 g of Fresh or Dried Vegetables: Asparagus, boiled 6 0.1 1 0.5 0.6
20 g of Bread 3Rye-1Wh 43 0.5 7.8 1.2 2.4
Meal Total 196 0.7g 38.9g 10.3g 10.8g
Food Total
983 cals 		  Cals Fat Carb Fib Pro
Food Total 983 5.8g 156.3g 28.6g 81.8g
Exercise
-95 cals 		  Cals
27 mins Walk 6kph -95
Exercise Total -95