MALENKA's Public Food and Exercise Diary

Calories on this day: 551 / 1145 (594 left)

 
Early Morning Snack
117 cals
  Cals Fat Carb Fib Pro
35 g of Bread 3Rye-1Wh 76 0.8 13.7 2.1 4.2
7 g of Peanuts 41 3.5 1.5 0.6 1.7
Meal Total 117 4.3g 15.2g 2.7g 5.8g
Breakfast
182 cals
  Cals Fat Carb Fib Pro
40 g of Bread 3Rye-1Wh 86 1 15.6 2.4 4.8
13 g of Onion raw 5 0 1.2 0.2 0.2
127 g of Tomato raw 23 0 5.1 1.7 0.9
50 g of Egg white cooked 24 0 0.4 0 5.4
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
Meal Total 182 1.1g 29.3g 4.7g 14.8g
Lunch
214 cals
  Cals Fat Carb Fib Pro
117.45 g of Celery cooked 21 0 4.7 2.3 1.2
70.18 g of Carrots - cooked 25 0.1 5.8 2.1 0.5
306.53 g of Cabbage cooked 71 0 16.9 5.8 3.9
230.84 g of Tomato - canned diced (no salt) 55 0 11.1 1.8 1.8
8.70 g of Lemon juice 2 0 0.7 0 0
0.58 g of Pepper - Black 1 0 0.4 0.2 0.1
0.58 g of Pepper - Cayenne 2 0.1 0.3 0.2 0.1
522 g of Broth (chkn) Campbells -Na nF 37 0 3.7 0 3.7
Meal Total 214 0.2g 43.5g 12.5g 11.3g
Dinner
126 cals
  Cals Fat Carb Fib Pro
66 g of Egg white cooked 32 0 0.5 0 7.1
35 g of Bread 3Rye-1Wh 76 0.8 13.7 2.1 4.2
17 g of Onion raw 7 0 1.6 0.3 0.2
66 g of Tomato raw 12 0 2.6 0.9 0.5
Meal Total 126 0.8g 18.5g 3.3g 11.9g
Food Total
638 cals
  Cals Fat Carb Fib Pro
Food Total 638 6.5g 106.5g 23.2g 43.9g
Exercise
-88 cals
  Cals
25 mins Walk 4.8kph -88
Exercise Total -88