MALENKA's Public Food and Exercise Diary

Calories on this day: 688 / 1145 (457 left)

 
Early Morning Snack
145 cals 		  Cals Fat Carb Fib Pro
14 g of Milk dry non-fat 51 0.1 7.3 0 5
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1/4 can (117g) of Tuna 32 0.3 0 0 7
750 g of Broth (beef) Campbells -Na nF 50 0 5.3 0 5.3
1 cup (8 fl.oz) of Teas: Herbal, average all varieties, brewed 2 0 0.5 0 0
1 g of Sucralose 2 0 0.5 0 0
Meal Total 145 0.4g 15.2g 0.4g 17.4g
Breakfast
159 cals 		  Cals Fat Carb Fib Pro
49 g of Tomato raw 9 0 2 0.6 0.3
50 g of Egg white cooked 24 0 0.4 0 5.4
38 g of Bread 3Rye-1Wh 82 0.9 14.9 2.3 4.5
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
Meal Total 159 1.1g 24.2g 3.4g 13.9g
Lunch
299 cals 		  Cals Fat Carb Fib Pro
174 g of Rice Brown 193 1.7 40 3.5 5.2
3/4 can (117g) of Tuna 96 0.8 0 0 21
150 g of Broth (beef) Campbells -Na nF 10 0 1.1 0 1.1
Meal Total 299 2.5g 41.1g 3.5g 27.3g
Dinner
165 cals 		  Cals Fat Carb Fib Pro
184 g of Lettuce (romaine) 31 0 5.5 3.7 1.8
48 g of Onion raw 19 0 4.5 0.9 0.6
344 g of Tomato raw 62 0 13.8 4.5 2.4
290 g of Cucumber 44 0 11.6 0 2.9
3 T of Salad Dressing calorie free 0 0 0 0 0
10 g of Balsamic vinegar 9 0 1.7 0 0
Meal Total 165 0g 37.1g 9.1g 7.8g
Food Total
768 cals 		  Cals Fat Carb Fib Pro
Food Total 768 4g 117.6g 16.3g 66.3g
Exercise
-80 cals 		  Cals
20 mins Walk 4.8kph (brisk indoor) -80
Exercise Total -80