MALENKA's Public Food and Exercise Diary

Calories on this day: 655 / 1200 (545 left)

 
Breakfast
166 cals
  Cals Fat Carb Fib Pro
42 g of Bread 3Rye-1Wh 91 1 16.4 2.6 5
53 g of Egg white cooked 25 0 0.4 0 5.7
52 g of Tomato raw 9 0 2.1 0.7 0.4
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
Meal Total 166 1.1g 25.1g 3.2g 14.6g
Lunch
399 cals
  Cals Fat Carb Fib Pro
1 can (117g) of Tuna 128 1.1 0 0 28
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
1 g of Pepper - Habanero 0 0 0.1 0 0
190 g of Rice Brown 211 1.9 43.7 3.8 5.7
Meal Total 399 3g 50.1g 3.8g 40g
Dinner
195 cals
  Cals Fat Carb Fib Pro
55 g of Egg white cooked 26 0 0.4 0 5.9
114 g of Lettuce (romaine) 19 0 3.4 2.3 1.1
110 g of Onion raw 44 0 10.3 2.1 1.4
164 g of Cucumber 25 0 6.6 0 1.6
359 g of Tomato raw 65 0 14.4 4.7 2.5
4 T of Salad Dressing calorie free 0 0 0 0 0
5 g of Balsamic vinegar 4 0 0.8 0 0
13 g of Hain Pure Foods: Vinegars: White Wine 0 0 0 0 0
3 g of Sucralose 6 0 1.5 0 0
1 g of Pepper - Black 3 0 0.7 0.3 0.1
1 g of Pepper - Cayenne 3 0.2 0.6 0.3 0.1
Meal Total 195 0.2g 38.7g 9.6g 12.9g
Food Total
761 cals
  Cals Fat Carb Fib Pro
Food Total 761 4.3g 113.9g 16.6g 67.5g
Exercise
-107 cals
  Cals
10 mins Walk 6.4kph -47
15 mins Walk 4.8kph (incidental indoor) -60
Exercise Total -107