MALENKA's Public Food and Exercise Diary

Calories on this day: 653 / 1145 (492 left)

 
Early Morning Snack
326 cals 		  Cals Fat Carb Fib Pro
200 g of Veg (broc, gr beans, snap peas, car, pep, mush, wtr chstnut, baby corn, oni) 94 0 18 4 2
110 g of Green beans cooked 34 0 8 4 2
110 g of Frozen Vegetables: Peas, Green, boiled, drained, without salt 86 0.3 15.7 6.1 5.7
900 mL of Bigelow: Teas: Herb, Chamomile Citrus, All Natural Organic Caffeine 0 0 0 0 0
320 g of Broth (beef) Campbells -Na nF 21 0 2.2 0 2.2
2 g of Sucralose 4 0 1 0 0
178 g of Fresh Fruits: Oranges, Navel, raw 87 0.3 22.3 3.9 1.6
Meal Total 326 0.6g 67.3g 17.9g 13.5g
Breakfast
154 cals 		  Cals Fat Carb Fib Pro
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
34 g of Bread 3Rye-1Wh 73 0.8 13.3 2.1 4
64 g of Tomato raw 12 0 2.6 0.8 0.4
52 g of Egg white cooked 25 0 0.4 0 5.6
Meal Total 154 1g 23.2g 3.3g 13.7g
Lunch
171 cals 		  Cals Fat Carb Fib Pro
1 can (117g) of Tuna 128 1.1 0 0 28
20 g of Bread 3Rye-1Wh 43 0.5 7.8 1.2 2.4
Meal Total 171 1.5g 7.8g 1.2g 30.4g
Dinner
145 cals 		  Cals Fat Carb Fib Pro
146 g of Lettuce (romaine) 25 0 4.4 2.9 1.5
80 g of Celery raw 13 0 2.9 1.4 0.7
52 g of Carrots baby raw 18 0 4.2 1.6 0.5
64 g of Onion raw 26 0 6 1.2 0.8
148 g of Cucumber 22 0 5.9 0 1.5
4 T of Salad Dressing calorie free 0 0 0 0 0
2 g of Pepper - Black 5 0.1 1.3 0.5 0.2
1 g of Pepper - Cayenne 3 0.2 0.6 0.3 0.1
7 g of Balsamic vinegar 6 0 1.2 0 0
30 g of Hain Pure Foods: Vinegars: White Wine 0 0 0 0 0
55 g of Egg white cooked 26 0 0.4 0 5.9
Meal Total 145 0.2g 26.8g 7.9g 11.3g
Food Total
796 cals 		  Cals Fat Carb Fib Pro
Food Total 796 3.3g 125.2g 30.4g 68.9g
Exercise
-143 cals 		  Cals
12 mins Walk 4.8kph (incidental indoor) -48
27 mins Walk 5.6kph -95
Exercise Total -143