MALENKA's Public Food and Exercise Diary

Calories on this day: 738 / 1145 (407 left)

 
Early Morning Snack
503 cals 		  Cals Fat Carb Fib Pro
1,054 g of Broth (beef) Campbells -Na nF 71 0 7.4 0 7.4
360 g of Veg (broc, gr beans, snap peas, car, pep, mush, wtr chstnut, baby corn, oni) 169 0 32.4 7.2 3.6
110 g of Broth (beef) Campbells -Na nF 7 0 0.8 0 0.8
795 g of Tomato - canned diced (no salt) 191 0 38.2 6.4 6.4
2 g of Pepper - Habanero 0 0 0.1 0 0
2 cup (8 fl.oz) of Teas: Herbal, average all varieties, brewed 5 0 0.9 0 0
2 g of Sucralose 4 0 1 0 0
26 g of Bread 3Rye-1Wh 56 0.6 10.2 1.6 3.1
Meal Total 503 0.6g 90.9g 15.2g 21.2g
Breakfast
150 cals 		  Cals Fat Carb Fib Pro
51 g of Egg white cooked 24 0 0.4 0 5.5
32 g of Bread 3Rye-1Wh 69 0.8 12.5 2 3.8
38 g of Tomato raw 7 0 1.5 0.5 0.3
15 g of Onion raw 6 0 1.4 0.3 0.2
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
Meal Total 150 0.9g 22.8g 3.1g 13.4g
Lunch
51 cals 		  Cals Fat Carb Fib Pro
12 g of Milk dry non-fat 43 0.1 6.2 0 4.3
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
Meal Total 51 0.2g 8g 0.4g 4.4g
Dinner
213 cals 		  Cals Fat Carb Fib Pro
5 g of Fresh or Dried Vegetables: Ginger Root, raw 4 0 0.9 0.1 0.1
2 g of Garlic 3 0 0.7 0 0.1
2 g of Pepper - Habanero 0 0 0.1 0 0
84 g of Fresh or Dried Vegetables: Peppers, Sweet, Red, raw 22 0.3 5.3 1.8 0.8
196 1/2 g of Zucchini cooked 32 0 7.7 3.3 1.2
85 g of Fresh or Dried Vegetables: Mushrooms, White, boiled 24 0.4 4.5 1.9 1.8
102 g of Carrots cooked 36 0.2 8.4 3.1 0.8
147 g of Celery cooked 26 0 5.9 2.9 1.5
150 g of Onion cooked 66 0 15 1.5 1.5
Meal Total 213 0.9g 48.4g 14.6g 7.8g
Food Total
917 cals 		  Cals Fat Carb Fib Pro
Food Total 917 2.6g 170.1g 33.3g 46.8g
Exercise
-179 cals 		  Cals
14 mins Walk 4.8kph (incidental indoor) -56
35 mins Walk 5.6kph -123
Exercise Total -179