MALENKA's Public Food and Exercise Diary

Calories on this day: 564 / 1145 (581 left)

 
Early Morning Snack
240 cals 		  Cals Fat Carb Fib Pro
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
1 g of Pepper - Cayenne 3 0.2 0.6 0.3 0.1
2 g of Pepper - Black 5 0.1 1.3 0.5 0.2
284 g of Veg (broc, gr beans, snap peas, car, pep, mush, wtr chstnut, baby corn, oni) 133 0 25.6 5.7 2.8
124 g of Green beans cooked 38 0 9.1 4.5 2.2
Meal Total 240 0.2g 42.8g 11g 11.7g
Breakfast
170 cals 		  Cals Fat Carb Fib Pro
39 g of Bread 3Rye-1Wh 84 0.9 15.2 2.4 4.6
64 g of Tomato raw 12 0 2.6 0.8 0.4
12 g of Onion raw 5 0 1.1 0.2 0.2
53 g of Egg white cooked 25 0 0.4 0 5.7
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
Meal Total 170 1.1g 26.3g 3.8g 14.6g
Lunch
120 cals 		  Cals Fat Carb Fib Pro
22 g of Bread 3Rye-1Wh 48 0.5 8.6 1.3 2.6
2 g of Sucralose 4 0 1 0 0
2 cup (8 fl.oz) of Teas: Herbal, average all varieties, brewed 5 0 0.9 0 0
1/2 can (117g) of Tuna 64 0.5 0 0 14
Meal Total 120 1.1g 10.6g 1.3g 16.6g
Dinner
374 cals 		  Cals Fat Carb Fib Pro
208 g of Strawberries 67 0 16.6 4.2 2.1
181 g of Zucchini cooked 29 0 7.1 3.1 1.1
56 g of Moose braised 75 0.8 0 0 16.4
35 g of Onion cooked 15 0 3.5 0.4 0.4
109 g of Fresh or Dried Vegetables: Squash, Winter, Acorn, baked 61 0.2 15.9 4.8 1.2
44 g of Cream: Sour Cream, Fat-Free 33 0 6.9 0 1.4
0.40 tablespoon (0.5 fl.oz) of Oils: Olive 48 5.4 0 0 0
26 g of Fresh Vegetables: Peppers, bell or sweet, yellow, raw, edible portion 7 0.1 1.6 0.2 0.3
39 g of Carrots baby raw 14 0 3.1 1.2 0.4
29 g of Celery cooked 5 0 1.2 0.6 0.3
30 g of Fresh or Dried Vegetables: Mushrooms, White, boiled 8 0.1 1.6 0.7 0.7
34 g of Broccoli cooked 12 0.1 2.4 1.1 0.9
1 g of Pepper - Habanero 0 0 0.1 0 0
Meal Total 374 6.7g 59.9g 16.1g 24.9g
Food Total
904 cals 		  Cals Fat Carb Fib Pro
Food Total 904 9g 139.6g 32.3g 67.9g
Exercise
-340 cals 		  Cals
10 mins Walk 4.8kph (incidental indoor) -40
64 mins Walk 6.4kph -300
Exercise Total -340