MALENKA's Public Food and Exercise Diary

Calories on this day: 724 / 1145 (421 left)

 
Early Morning Snack
497 cals 		  Cals Fat Carb Fib Pro
3 cup (8 fl.oz) of Teas: Herbal, average all varieties, brewed 7 0 1.4 0 0
2 g of Sucralose 4 0 1 0 0
128 g of Pasta whole wheat cooked 159 1.3 34.6 6.4 6.4
1/2 can (117g) of Tuna 64 0.5 0 0 14
64 g of Okra cooked 14 0 3.2 1.9 1.3
164 g of Veg (broc, gr beans, snap peas, car, pep, mush, wtr chstnut, baby corn, oni) 77 0 14.8 3.3 1.6
164 g of Broth (veg) -Na nF 13 0.3 2 0 0
128 g of Pasta whole wheat cooked 159 1.3 34.6 6.4 6.4
Meal Total 497 3.4g 91.5g 18g 29.7g
Breakfast
142 cals 		  Cals Fat Carb Fib Pro
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
7 g of Onion raw 3 0 0.7 0.1 0.1
60 g of Tomato raw 11 0 2.4 0.8 0.4
51 g of Egg white cooked 24 0 0.4 0 5.5
28 g of Bread 3Rye-1Wh 60 0.7 10.9 1.7 3.3
Meal Total 142 0.8g 21.4g 3g 13g
Dinner
226 cals 		  Cals Fat Carb Fib Pro
121 g of Strawberries 39 0 9.7 2.4 1.2
100 g of Moose Kidney 95 3 0 0 16
31 g of Tomato raw 6 0 1.2 0.4 0.2
34 g of Frozen Vegetables: Peas, Green, boiled, drained, without salt 27 0.1 4.8 1.9 1.8
268 g of Cauliflower cooked 61 0 12.9 4.3 4.3
Meal Total 226 3.1g 28.6g 9g 23.5g
Food Total
866 cals 		  Cals Fat Carb Fib Pro
Food Total 866 7.3g 141.5g 30g 66.2g
Exercise
-141 cals 		  Cals
12 mins Walk 4.8kph (incidental indoor) -48
20 mins Walk 6.4kph -93
Exercise Total -141