MALENKA's Public Food and Exercise Diary

Calories on this day: 481 / 1145 (664 left)

 
Early Morning Snack
158 cals 		  Cals Fat Carb Fib Pro
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
2 g of Pepper - Habanero 0 0 0.1 0 0
2 g of Pepper - Habanero 0 0 0.1 0 0
804 g of Broth (beef) Campbells -Na nF 54 0 5.6 0 5.6
16 g of Bread 3Rye-1Wh 35 0.4 6.3 1 1.9
2 cup (8 fl.oz) of Teas: Herbal, average all varieties, brewed 5 0 0.9 0 0
2 g of Sucralose 4 0 1 0 0
Meal Total 158 0.4g 20.3g 1g 13.9g
Breakfast
173 cals 		  Cals Fat Carb Fib Pro
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
5 g of Onion raw 2 0 0.5 0.1 0.1
89 g of Tomato raw 16 0 3.6 1.2 0.6
52 g of Egg white cooked 25 0 0.4 0 5.6
40 g of Bread 3Rye-1Wh 86 1 15.6 2.4 4.8
Meal Total 173 1.1g 27g 4.1g 14.7g
Lunch
154 cals 		  Cals Fat Carb Fib Pro
240 g of Veg (broc, gr beans, snap peas, car, pep, mush, wtr chstnut, baby corn, oni) 113 0 21.6 4.8 2.4
92 g of Okra cooked 20 0 4.6 2.8 1.8
242 g of Broth (beef) Campbells -Na nF 16 0 1.7 0 1.7
2 g of Pepper - Black 5 0.1 1.3 0.5 0.2
Meal Total 154 0.1g 29.2g 8.1g 6.2g
Dinner
136 cals 		  Cals Fat Carb Fib Pro
98 g of Moose Kidney 93 2.9 0 0 15.7
135 g of Strawberries 43 0 10.8 2.7 1.4
Meal Total 136 2.9g 10.8g 2.7g 17g
Food Total
622 cals 		  Cals Fat Carb Fib Pro
Food Total 622 4.5g 87.4g 15.9g 51.7g
Exercise
-141 cals 		  Cals
12 mins Walk 4.8kph (incidental indoor) -48
20 mins Walk 6.4kph -93
Exercise Total -141