MALENKA's Public Food and Exercise Diary

Calories on this day: 610 / 1145 (535 left)

 
Early Morning Snack
399 cals
  Cals Fat Carb Fib Pro
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
1 g of Pepper - Black 3 0 0.7 0.3 0.1
1 g of Pepper - Habanero 0 0 0.1 0 0
66 g of Bread 3Rye-1Wh 143 1.6 25.8 4 7.9
795 g of Tomato - canned diced (no salt) 191 0 38.2 6.4 6.4
1 g of Pepper - Black 3 0 0.7 0.3 0.1
1 g of Pepper - Habanero 0 0 0.1 0 0
Meal Total 399 1.6g 71.7g 10.9g 20.8g
Breakfast
141 cals
  Cals Fat Carb Fib Pro
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
9 g of Onion raw 4 0 0.8 0.2 0.1
51 g of Tomato raw 9 0 2 0.7 0.4
46 g of Egg white cooked 22 0 0.4 0 4.9
29 g of Bread 3Rye-1Wh 63 0.7 11.3 1.8 3.5
Meal Total 141 0.8g 21.5g 3g 12.5g
Lunch
170 cals
  Cals Fat Carb Fib Pro
106 g of Green beans cooked 33 0 7.7 3.8 1.9
60 g of Veg (broc, gr beans, snap peas, car, pep, mush, wtr chstnut, baby corn, oni) 28 0 5.4 1.2 0.6
62 g of Frozen Vegetables: Peas, Green, boiled, drained, without salt 48 0.2 8.8 3.4 3.2
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
Meal Total 170 0.2g 28.3g 8.4g 12g
Food Total
710 cals
  Cals Fat Carb Fib Pro
Food Total 710 2.6g 121.5g 22.4g 45.3g
Exercise
-100 cals
  Cals
25 mins Walk 4.8kph (incidental indoor) -100
Exercise Total -100