MALENKA's Public Food and Exercise Diary

Calories on this day: 463 / 1145 (682 left)

 
Early Morning Snack
241 cals 		  Cals Fat Carb Fib Pro
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
6 g of Lemon juice 2 0 0.5 0 0
2 g of Pepper - Habanero 0 0 0.1 0 0
29 g of Bread 3Rye-1Wh 63 0.7 11.3 1.8 3.5
105 g of Fresh Fruits: Oranges, Navel, raw 51 0.2 13.2 2.3 1
30 g of Bread 3Rye-1Wh 65 0.7 11.7 1.8 3.6
Meal Total 241 1.6g 43.2g 6g 14.3g
Breakfast
181 cals 		  Cals Fat Carb Fib Pro
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
12 g of Onion raw 5 0 1.1 0.2 0.2
118 g of Tomato raw 21 0 4.7 1.5 0.8
42 g of Egg white cooked 20 0 0.3 0 4.5
42 g of Bread 3Rye-1Wh 91 1 16.4 2.6 5
Meal Total 181 1.1g 29.6g 4.7g 14.1g
Lunch
132 cals 		  Cals Fat Carb Fib Pro
162 g of Lettuce (romaine) 28 0 4.9 3.2 1.6
259 g of Tomato raw 47 0 10.4 3.4 1.8
215 g of Cucumber 32 0 8.6 0 2.2
127 g of Celery raw 21 0 4.6 2.3 1.1
4 T of Salad Dressing calorie free 0 0 0 0 0
5 g of Balsamic vinegar 4 0 0.8 0 0
Meal Total 132 0g 29.2g 8.9g 6.7g
Dinner
51 cals 		  Cals Fat Carb Fib Pro
159 g of Strawberries 51 0 12.7 3.2 1.6
Meal Total 51 0g 12.7g 3.2g 1.6g
Food Total
605 cals 		  Cals Fat Carb Fib Pro
Food Total 605 2.7g 114.7g 22.8g 36.8g
Exercise
-141 cals 		  Cals
12 mins Walk 4.8kph (incidental indoor) -48
20 mins Walk 6.4kph -93
Exercise Total -141