MALENKA's Public Food and Exercise Diary

Calories on this day: 445 / 1200 (755 left)

 
Early Morning Snack
239 cals
  Cals Fat Carb Fib Pro
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
1 g of Pepper - Black 3 0 0.7 0.3 0.1
2 g of Pepper - Habanero 0 0 0.1 0 0
12 g of Milk dry non-fat 43 0.1 6.2 0 4.3
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
28 g of Bread 3Rye-1Wh 60 0.7 10.9 1.7 3.3
30 g of Bread 3Rye-1Wh 65 0.7 11.7 1.8 3.6
Meal Total 239 1.6g 37.7g 4.2g 17.7g
Breakfast
175 cals
  Cals Fat Carb Fib Pro
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
11 g of Onion raw 4 0 1 0.2 0.1
102 g of Tomato raw 18 0 4.1 1.3 0.7
46 g of Egg white cooked 22 0 0.4 0 4.9
40 g of Bread 3Rye-1Wh 86 1 15.6 2.4 4.8
Meal Total 175 1.1g 28.1g 4.4g 14.2g
Lunch
139 cals
  Cals Fat Carb Fib Pro
153 g of Lettuce (romaine) 26 0 4.6 3.1 1.5
231 g of Tomato raw 42 0 9.2 3 1.6
139 g of Celery raw 23 0 5 2.5 1.3
62 g of Carrots baby raw 22 0 5 1.9 0.6
160 g of Cucumber 24 0 6.4 0 1.6
5 T of Salad Dressing calorie free 0 0 0 0 0
3 g of Balsamic vinegar 3 0 0.5 0 0
9 g of Hain Pure Foods: Vinegars: White Wine 0 0 0 0 0
Meal Total 139 0g 30.7g 10.4g 6.6g
Dinner
33 cals
  Cals Fat Carb Fib Pro
102 g of Strawberries 33 0 8.2 2 1
Meal Total 33 0g 8.2g 2g 1g
Food Total
586 cals
  Cals Fat Carb Fib Pro
Food Total 586 2.7g 104.6g 21.1g 39.6g
Exercise
-141 cals
  Cals
12 mins Walk 4.8kph (incidental indoor) -48
20 mins Walk 6.4kph -93
Exercise Total -141