MALENKA's Public Food and Exercise Diary

Calories on this day: 662 / 1145 (483 left)

 
Early Morning Snack
121 cals 		  Cals Fat Carb Fib Pro
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
2 g of Pepper - Habanero 0 0 0.1 0 0
28 g of Bread 3Rye-1Wh 60 0.7 10.9 1.7 3.3
Meal Total 121 0.7g 17.3g 1.7g 9.7g
Breakfast
177 cals 		  Cals Fat Carb Fib Pro
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
8 g of Onion raw 3 0 0.8 0.2 0.1
82 g of Tomato raw 15 0 3.3 1.1 0.6
61 g of Egg white cooked 29 0 0.5 0 6.5
40 g of Bread 3Rye-1Wh 86 1 15.6 2.4 4.8
1 325mg (37.5 mg elemental iron) of Ferrous Gluconate 0 - - - -
Meal Total 177 1.1g 27.1g 4.1g 15.6g
Lunch
129 cals 		  Cals Fat Carb Fib Pro
118 g of Cheese: Quark, Skim 91 0 6.2 0 16.6
3 g of Sucralose 6 0 1.5 0 0
6 drop of Castella: Baking Ingredients: Pure Extracts, Almond 0 0 0 0 0
99 g of Strawberries 32 0 7.9 2 1
Meal Total 129 0g 15.7g 2g 17.6g
Dinner
334 cals 		  Cals Fat Carb Fib Pro
10.34 g of Lemon juice 3 0 0.9 0 0
423 g of Broth (beef) Campbells -Na nF 28 0 3 0 3
0.47 g of Pepper - Cayenne 1 0.1 0.3 0.1 0.1
0.94 g of Pepper - Black 2 0 0.6 0.3 0.1
223 1/4 g of Fresh or Dried Vegetables: Peppers, Sweet, Red, raw 58 0.7 14.1 4.7 2.2
312.55 g of Cabbage cooked 72 0 17.2 5.9 4
79.90 g of Celery cooked 14 0 3.2 1.6 0.8
482.69 g of Tomato - canned diced (no salt) 116 0 23.2 3.9 3.9
112 1/3 g of Carrots cooked 39 0.2 9.2 3.4 0.9
Meal Total 334 1g 71.6g 19.9g 14.9g
Food Total
762 cals 		  Cals Fat Carb Fib Pro
Food Total 762 2.8g 131.7g 27.6g 57.8g
Exercise
-100 cals 		  Cals
25 mins Walk 4.8kph (incidental indoor) -100
Exercise Total -100