MALENKA's Public Food and Exercise Diary

Calories on this day: 588 / 1145 (557 left)

 
Early Morning Snack
413 cals 		  Cals Fat Carb Fib Pro
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
1 g of Pepper - Habanero 0 0 0.1 0 0
104 g of Fresh Fruits: Oranges, Navel, raw 51 0.2 13 2.3 0.9
22 g of Bread 3Rye-1Wh 48 0.5 8.6 1.3 2.6
4.18 g of Lemon juice 1 0 0.4 0 0
171 g of Broth (beef) Campbells -Na nF 11 0 1.2 0 1.2
0.19 g of Pepper - Cayenne 1 0 0.1 0.1 0
0.38 g of Pepper - Black 1 0 0.2 0.1 0
90 1/4 g of Fresh or Dried Vegetables: Peppers, Sweet, Red, raw 23 0.3 5.7 1.9 0.9
126.35 g of Cabbage cooked 29 0 6.9 2.4 1.6
32.30 g of Celery cooked 6 0 1.3 0.6 0.3
195.13 g of Tomato - canned diced (no salt) 47 0 9.4 1.6 1.6
45.41 g of Carrots cooked 16 0.1 3.7 1.4 0.3
55 g of Egg white cooked 26 0 0.4 0 5.9
3 1/2 T of Salad Dressing calorie free 0 0 0 0 0
3 g of Balsamic vinegar 3 0 0.5 0 0
9 tablespoon (0.5 oz) of Hain Pure Foods: Vinegars: White Wine 0 0 0 0 0
1/2 g of Herbs & Spices: Pepper, Black 1 0 0.3 0.1 0.1
1/2 g of Sucralose 1 0 0.3 0 0
159 g of Celery raw 26 0 5.7 2.9 1.4
147 g of Tomato raw 27 0 5.9 1.9 1
138 g of Cucumber 21 0 5.5 0 1.4
41 g of Carrots baby raw 14 0 3.3 1.2 0.4
Meal Total 413 1.1g 78.9g 17.8g 26.1g
Breakfast
164 cals 		  Cals Fat Carb Fib Pro
12 g of Milk dry non-fat 43 0.1 6.2 0 4.3
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
12 g of Onion raw 5 0 1.1 0.2 0.2
74 g of Tomato raw 13 0 3 1 0.5
44 g of Egg white cooked 21 0 0.4 0 4.7
34 g of Bread 3Rye-1Wh 73 0.8 13.3 2.1 4
Meal Total 164 1g 25.7g 3.7g 13.8g
Lunch
33 cals 		  Cals Fat Carb Fib Pro
1 g of Tea Black 1 0 0 0 0
2 fl.oz of Milk & Flavored Milk: Reduced-Fat (2% fat) 30 1.2 3.1 0 2
1 g of Sucralose 2 0 0.5 0 0
Meal Total 33 1.2g 3.6g 0g 2g
Dinner
203 cals 		  Cals Fat Carb Fib Pro
3.08 g of Lemon juice 1 0 0.3 0 0
126 g of Broth (beef) Campbells -Na nF 8 0 0.9 0 0.9
0.14 g of Pepper - Cayenne 0 0 0.1 0 0
0.28 g of Pepper - Black 1 0 0.2 0.1 0
66 1/2 g of Fresh or Dried Vegetables: Peppers, Sweet, Red, raw 17 0.2 4.2 1.4 0.7
93.10 g of Cabbage cooked 21 0 5.1 1.8 1.2
23.80 g of Celery cooked 4 0 1 0.5 0.2
143.78 g of Tomato - canned diced (no salt) 35 0 6.9 1.2 1.2
33.46 g of Carrots cooked 12 0.1 2.8 1 0.3
48 g of Bread 3Rye-1Wh 104 1.2 18.8 2.9 5.7
Meal Total 203 1.4g 40.1g 8.8g 10.1g
Food Total
813 cals 		  Cals Fat Carb Fib Pro
Food Total 813 4.7g 148.3g 30.3g 52.1g
Exercise
-226 cals 		  Cals
12 mins Walk 4.8kph (incidental indoor) -48
38 mins Walk 6.4kph -178
Exercise Total -226